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  6. Mackerel vs. Brown sugar

Mackerel vs. Brown sugar — In-Depth Nutrition Comparison

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Differences between mackerel and brown sugar

  • Brown sugar contains less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and vitamin B5 than mackerel.
  • Mackerel's daily need coverage for vitamin B12 is 792% higher.
  • The amount of cholesterol in brown sugar is lower.
  • Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of brown sugar is 71.

The food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Sugars, brown.

Infographic

Mackerel vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +977.8%
Contains more PotassiumPotassium +201.5%
Contains more IronIron +121.1%
Contains more CopperCopper +100%
Contains more ZincZinc +3033.3%
Contains more PhosphorusPhosphorus +6850%
Contains more SeleniumSelenium +4200%
Contains more CalciumCalcium +453.3%
Contains less SodiumSodium -66.3%
Contains more ManganeseManganese +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +6127.3%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +1022%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Brown sugar DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 1.2µg 92%
Protein 23.85g 0.12g 47%
Vitamin B3 6.85mg 0.11mg 42%
Phosphorus 278mg 4mg 39%
Carbs 0g 98.09g 33%
Vitamin B6 0.46mg 0.041mg 32%
Vitamin B2 0.412mg 0mg 32%
Polyunsaturated fat 4.3g 0g 29%
Fats 17.81g 0g 27%
Cholesterol 75mg 0mg 25%
Magnesium 97mg 9mg 21%
Saturated fat 4.176g 0g 19%
Monounsaturated fat 7.006g 0g 18%
Vitamin B5 0.99mg 0.132mg 17%
Vitamin B1 0.159mg 0mg 13%
Iron 1.57mg 0.71mg 11%
Zinc 0.94mg 0.03mg 8%
Potassium 401mg 133mg 8%
Calcium 15mg 83mg 7%
Calories 262kcal 380kcal 6%
Vitamin A 54µg 0µg 6%
Copper 0.094mg 0.047mg 5%
Manganese 0.02mg 0.064mg 2%
Sodium 83mg 28mg 2%
Fructose 1.11g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 0g 98.09g N/A
Sugar 97.02g N/A
Folate 2µg 1µg 0%
Choline 2.3mg 0%
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +19775%
Contains more FatsFats +∞%
Contains more WaterWater +3875.4%
Contains more OtherOther +1026.7%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.