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  6. Mackerel vs. Chickpea raw

Mackerel vs. Chickpea raw — In-Depth Nutrition Comparison

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Summary of differences between mackerel and chickpea raw

  • Mackerel has more vitamin B12, selenium, and vitamin B3; however, chickpea raw is higher in manganese, folate, copper, fiber, iron, and vitamin B1.
  • Chickpea raw covers your daily need for manganese, 925% more than mackerel.
  • Chickpea raw has less cholesterol.
  • The glycemic index of chickpea raw is higher.

These are the specific foods used in this comparison Fish, mackerel, Atlantic, cooked, dry heat and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Mackerel vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +22.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +79.1%
Contains more IronIron +174.5%
Contains more CopperCopper +597.9%
Contains more ZincZinc +193.6%
Contains less SodiumSodium -71.1%
Contains more ManganeseManganese +106430%
~equal in Phosphorus ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B2Vitamin B2 +94.3%
Contains more Vitamin B3Vitamin B3 +344.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +60.4%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more FolateFolate +27750%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Chickpea raw DV% diff.
Manganese 0.02mg 21.306mg 925%
Vitamin B12 19µg 0µg 792%
Folate 2µg 557µg 139%
Selenium 51.6µg 0µg 94%
Copper 0.094mg 0.656mg 62%
Fiber 0g 12.2g 49%
Iron 1.57mg 4.31mg 34%
Vitamin B3 6.85mg 1.541mg 33%
Vitamin B1 0.159mg 0.477mg 27%
Cholesterol 75mg 0mg 25%
Carbs 0g 62.95g 21%
Fats 17.81g 6.04g 18%
Choline 99.3mg 18%
Zinc 0.94mg 2.76mg 17%
Saturated fat 4.176g 0.603g 16%
Vitamin B2 0.412mg 0.212mg 15%
Monounsaturated fat 7.006g 1.377g 14%
Vitamin B5 0.99mg 1.588mg 12%
Polyunsaturated fat 4.3g 2.731g 10%
Potassium 401mg 718mg 9%
Vitamin K 9µg 8%
Protein 23.85g 20.47g 7%
Vitamin B6 0.46mg 0.535mg 6%
Calories 262kcal 378kcal 6%
Vitamin A 54µg 3µg 6%
Vitamin E 0.82mg 5%
Phosphorus 278mg 252mg 4%
Calcium 15mg 57mg 4%
Magnesium 97mg 79mg 4%
Vitamin C 0.4mg 4mg 4%
Sodium 83mg 24mg 3%
Net carbs 0g 50.75g N/A
Sugar 10.7g N/A
Tryptophan 0.267mg 0.2mg 0%
Threonine 1.045mg 0.766mg 0%
Isoleucine 1.099mg 0.882mg 0%
Leucine 1.938mg 1.465mg 0%
Lysine 2.19mg 1.377mg 0%
Methionine 0.706mg 0.27mg 0%
Phenylalanine 0.931mg 1.103mg 0%
Valine 1.228mg 0.865mg 0%
Histidine 0.702mg 0.566mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more ProteinProtein +16.5%
Contains more FatsFats +194.9%
Contains more WaterWater +593.6%
Contains more OtherOther +77.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +408.8%
Contains more Poly. FatPolyunsaturated fat +57.5%
Contains less Sat. FatSaturated fat -85.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.