Mackerel vs. Cockles — In-Depth Nutrition Comparison
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A recap on differences between mackerel and cockles
- Mackerel is higher in vitamin B3, vitamin B2, and vitamin B1, yet cockles are higher in iron.
- Cockles cover your daily iron needs 183% more than mackerel.
- Mackerel contains 16 times more vitamin B1 than cockles. While mackerel contains 0.159mg of vitamin B1, cockles contain only 0.01mg.
Food varieties used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Cockles, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +931.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1490% |
| Contains more Vitamin B2Vitamin B2 | +106% |
| Contains more Vitamin B3Vitamin B3 | +114.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.7% |
| Contains more FatsFats | +2444.3% |
| Contains more OtherOther | +120.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 19µg | 792% | |
| Iron | 1.57mg | 16.2mg | 183% |
| Selenium | 51.6µg | 94% | |
| Phosphorus | 278mg | 40% | |
| Vitamin B6 | 0.46mg | 35% | |
| Polyunsaturated fat | 4.3g | 29% | |
| Fats | 17.81g | 0.7g | 26% |
| Cholesterol | 75mg | 25% | |
| Vitamin B3 | 6.85mg | 3.2mg | 23% |
| Magnesium | 97mg | 23% | |
| Protein | 23.85g | 13.5g | 21% |
| Vitamin B5 | 0.99mg | 20% | |
| Saturated fat | 4.176g | 19% | |
| Monounsaturated fat | 7.006g | 18% | |
| Vitamin B2 | 0.412mg | 0.2mg | 16% |
| Vitamin B1 | 0.159mg | 0.01mg | 12% |
| Potassium | 401mg | 12% | |
| Copper | 0.094mg | 10% | |
| Calories | 262kcal | 79kcal | 9% |
| Zinc | 0.94mg | 9% | |
| Vitamin A | 54µg | 6% | |
| Sodium | 83mg | 4% | |
| Calcium | 15mg | 30mg | 2% |
| Carbs | 0g | 4.7g | 2% |
| Manganese | 0.02mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 0g | 4.7g | N/A |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
8%
Minerals Daily Need Coverage Score
64%
62%
Comparison summary
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Cockles is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Cockles contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Cockles is lower in Saturated fat (difference - 4.176g)
Which food is lower in glycemic index?
Cockles is lower in glycemic index (difference - 0)
Which food is cheaper?
Cockles is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)