Mackerel vs Frog legs - In-Depth Nutrition Comparison
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Significant differences between Mackerel and Frog legs
- Mackerel is richer in Vitamin B12, Vitamin D, Selenium, Vitamin B6, Phosphorus, and Vitamin B3, while Frog legs are higher in Copper.
- Mackerel covers your daily Vitamin B12 needs 483% more than Frog legs.
- Mackerel has 126 times more Vitamin D than Frog legs. Mackerel has 1006IU of Vitamin D, while Frog legs have 8IU.
- Frog legs are lower in Saturated Fat.
Specific food types used in this comparison are Fish, mackerel, salted and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+266.7%
Contains
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Potassium
+82.5%
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Magnesium
+200%
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Phosphorus
+72.8%
Contains
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Copper
+150%
Contains
less
Sodium
-98.7%
Equal in Iron - 1.5
Equal in Zinc - 1
Contains
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Calcium
+266.7%
Contains
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Potassium
+82.5%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+72.8%
Contains
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Copper
+150%
Contains
less
Sodium
-98.7%
Equal in Iron - 1.5
Equal in Zinc - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+214%
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Vitamin E
+138%
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Vitamin D
+12500%
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Vitamin B3
+175%
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Vitamin B6
+241.7%
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Vitamin B12
+2900%
Contains
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Vitamin K
+7700%
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Vitamin B1
+600%
Contains
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Vitamin B2
+31.6%
Equal in Folate - 15
Contains
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Vitamin A
+214%
Contains
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Vitamin E
+138%
Contains
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Vitamin D
+12500%
Contains
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Vitamin B3
+175%
Contains
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Vitamin B6
+241.7%
Contains
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Vitamin B12
+2900%
Contains
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Vitamin K
+7700%
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Vitamin B1
+600%
Contains
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Vitamin B2
+31.6%
Equal in Folate - 15
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
212
19
Mineral Summary Score
114
35
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
98%
Carbohydrates
0%
0%
Fats
116%
1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low glycemic index diet | Equal | |
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Comparison summary
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 4392mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 7.072g)
Which food is cheaper?
Frog legs is cheaper (difference - $4.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 305 | 73 |
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| Protein | 18.5 | 16.4 |
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| Fats | 25.1 | 0.3 |
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| Vitamin C | 0 | 0 | |
| Carbs | 0 | 0 | |
| Cholesterol | 95 | 50 |
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| Vitamin D | 1006 | 8 |
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| Iron | 1.4 | 1.5 |
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| Calcium | 66 | 18 |
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| Potassium | 520 | 285 |
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| Magnesium | 60 | 20 |
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| Sugar | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.1 | 0.25 |
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| Zinc | 1.1 | 1 |
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| Starch | |||
| Phosphorus | 254 | 147 |
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| Sodium | 4450 | 58 |
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| Vitamin A | 157 | 50 |
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| Vitamin E | 2.38 | 1 |
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| Vitamin D | 25.2 | 0.2 |
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| Vitamin B1 | 0.02 | 0.14 |
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| Vitamin B2 | 0.19 | 0.25 |
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| Vitamin B3 | 3.3 | 1.2 |
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| Vitamin B5 | |||
| Vitamin B6 | 0.41 | 0.12 |
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| Vitamin B12 | 12 | 0.4 |
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| Vitamin K | 7.8 | 0.1 |
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| Folate | 15 | 15 | |
| Trans Fat | |||
| Saturated Fat | 7.148 | 0.076 |
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| Monounsaturated Fat | 8.32 | 0.053 |
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| Polyunsaturated fat | 6.21 | 0.102 |
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| Tryptophan | |||
| Threonine | |||
| Isoleucine | |||
| Leucine | |||
| Lysine | |||
| Methionine | |||
| Phenylalanine | |||
| Valine | |||
| Histidine | |||
| Fructose |