Mackerel vs. Frog legs — In-Depth Nutrition Comparison
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What are the differences between mackerel and frog legs?
- Mackerel is higher in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, magnesium, and vitamin B2, yet frog legs are higher in copper.
- Mackerel's daily need coverage for vitamin B12 is 775% more.
- Mackerel has 55 times more saturated fat than frog legs. While mackerel has 4.176g of saturated fat, frog legs have only 0.076g.
We used Fish, mackerel, Atlantic, cooked, dry heat and Frog legs, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +385% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more PhosphorusPhosphorus | +89.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +266% |
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +166% |
| Contains less SodiumSodium | -30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +64.8% |
| Contains more Vitamin B3Vitamin B3 | +470.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more Vitamin B12Vitamin B12 | +4650% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0.4µg | 775% |
| Selenium | 51.6µg | 14.1µg | 68% |
| Vitamin B3 | 6.85mg | 1.2mg | 35% |
| Polyunsaturated fat | 4.3g | 0.102g | 28% |
| Fats | 17.81g | 0.3g | 27% |
| Vitamin B6 | 0.46mg | 0.12mg | 26% |
| Vitamin B5 | 0.99mg | 20% | |
| Saturated fat | 4.176g | 0.076g | 19% |
| Phosphorus | 278mg | 147mg | 19% |
| Magnesium | 97mg | 20mg | 18% |
| Monounsaturated fat | 7.006g | 0.053g | 17% |
| Copper | 0.094mg | 0.25mg | 17% |
| Protein | 23.85g | 16.4g | 15% |
| Choline | 65mg | 12% | |
| Vitamin B2 | 0.412mg | 0.25mg | 12% |
| Calories | 262kcal | 73kcal | 9% |
| Cholesterol | 75mg | 50mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin A | 54µg | 15µg | 4% |
| Potassium | 401mg | 285mg | 3% |
| Folate | 2µg | 15µg | 3% |
| Vitamin B1 | 0.159mg | 0.14mg | 2% |
| Manganese | 0.02mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Iron | 1.57mg | 1.5mg | 1% |
| Zinc | 0.94mg | 1mg | 1% |
| Sodium | 83mg | 58mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Calcium | 15mg | 18mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | 0.014g | N/A |
| Omega-3 - DHA | 0.699g | 0.02g | N/A |
| Omega-3 - DPA | 0.106g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.4% |
| Contains more FatsFats | +5836.7% |
| Contains more OtherOther | +262.1% |
| Contains more WaterWater | +53.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13118.9% |
| Contains more Poly. FatPolyunsaturated fat | +4115.7% |
| Contains less Sat. FatSaturated fat | -98.2% |
