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  6. Mackerel vs. Glutinous rice

Mackerel vs. Glutinous rice — In-Depth Nutrition Comparison

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Important differences between mackerel and glutinous rice

  • Glutinous rice has less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and iron.
  • Mackerel's daily need coverage for vitamin B12 is 792% more.
  • Glutinous rice has a higher glycemic index than mackerel.

The food varieties used in the comparison are Fish, mackerel, Atlantic, cooked, dry heat and Rice, white, glutinous, unenriched, cooked.

Infographic

Mackerel vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +1840%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +3910%
Contains more IronIron +1021.4%
Contains more CopperCopper +91.8%
Contains more ZincZinc +129.3%
Contains more PhosphorusPhosphorus +3375%
Contains more SeleniumSelenium +821.4%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +1210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +695%
Contains more Vitamin B2Vitamin B2 +3069.2%
Contains more Vitamin B3Vitamin B3 +2262.1%
Contains more Vitamin B5Vitamin B5 +360.5%
Contains more Vitamin B6Vitamin B6 +1669.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mackerel Glutinous rice DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 5.6µg 84%
Protein 23.85g 2.02g 44%
Vitamin B3 6.85mg 0.29mg 41%
Phosphorus 278mg 8mg 39%
Vitamin B6 0.46mg 0.026mg 33%
Vitamin B2 0.412mg 0.013mg 31%
Polyunsaturated fat 4.3g 0.069g 28%
Fats 17.81g 0.19g 27%
Cholesterol 75mg 0mg 25%
Magnesium 97mg 5mg 22%
Saturated fat 4.176g 0.039g 19%
Iron 1.57mg 0.14mg 18%
Monounsaturated fat 7.006g 0.07g 17%
Vitamin B5 0.99mg 0.215mg 16%
Vitamin B1 0.159mg 0.02mg 12%
Potassium 401mg 10mg 12%
Manganese 0.02mg 0.262mg 11%
Calories 262kcal 97kcal 8%
Carbs 0g 21.09g 7%
Vitamin A 54µg 0µg 6%
Zinc 0.94mg 0.41mg 5%
Copper 0.094mg 0.049mg 5%
Fiber 0g 1g 4%
Sodium 83mg 5mg 3%
Calcium 15mg 2mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 0g 20.09g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Folate 2µg 1µg 0%
Choline 2.1mg 0%
Tryptophan 0.267mg 0.023mg 0%
Threonine 1.045mg 0.072mg 0%
Isoleucine 1.099mg 0.087mg 0%
Leucine 1.938mg 0.167mg 0%
Lysine 2.19mg 0.073mg 0%
Methionine 0.706mg 0.047mg 0%
Phenylalanine 0.931mg 0.108mg 0%
Valine 1.228mg 0.123mg 0%
Histidine 0.702mg 0.047mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1080.7%
Contains more FatsFats +9273.7%
Contains more OtherOther +7142.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +9908.6%
Contains more Poly. FatPolyunsaturated fat +6131.9%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.