Mackerel vs. Grape seed oil — In-Depth Nutrition Comparison
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The main differences between mackerel and grape seed oil
- Mackerel is richer than grape seed oil in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and vitamin B5.
- Daily need coverage for vitamin B12 for mackerel is 792% higher.
- Grape seed oil contains less cholesterol.
Food types used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Oil, grapeseed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0µg | 792% |
| Polyunsaturated fat | 4.3g | 69.9g | 437% |
| Vitamin E | 28.8mg | 192% | |
| Fats | 17.81g | 100g | 126% |
| Selenium | 51.6µg | 0µg | 94% |
| Protein | 23.85g | 0g | 48% |
| Vitamin B3 | 6.85mg | 0mg | 43% |
| Phosphorus | 278mg | 0mg | 40% |
| Vitamin B6 | 0.46mg | 0mg | 35% |
| Vitamin B2 | 0.412mg | 0mg | 32% |
| Calories | 262kcal | 884kcal | 31% |
| Saturated fat | 4.176g | 9.6g | 25% |
| Cholesterol | 75mg | 0mg | 25% |
| Monounsaturated fat | 7.006g | 16.1g | 23% |
| Magnesium | 97mg | 0mg | 23% |
| Vitamin B5 | 0.99mg | 0mg | 20% |
| Iron | 1.57mg | 0mg | 20% |
| Vitamin B1 | 0.159mg | 0mg | 13% |
| Potassium | 401mg | 0mg | 12% |
| Copper | 0.094mg | 10% | |
| Zinc | 0.94mg | 0mg | 9% |
| Vitamin A | 54µg | 0µg | 6% |
| Sodium | 83mg | 0mg | 4% |
| Calcium | 15mg | 0mg | 2% |
| Manganese | 0.02mg | 1% | |
| Folate | 2µg | 0µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Tryptophan | 0.267mg | 0mg | 0% |
| Threonine | 1.045mg | 0mg | 0% |
| Isoleucine | 1.099mg | 0mg | 0% |
| Leucine | 1.938mg | 0mg | 0% |
| Lysine | 2.19mg | 0mg | 0% |
| Methionine | 0.706mg | 0mg | 0% |
| Phenylalanine | 0.931mg | 0mg | 0% |
| Valine | 1.228mg | 0mg | 0% |
| Histidine | 0.702mg | 0mg | 0% |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +461.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +129.8% |
| Contains more Poly. FatPolyunsaturated fat | +1525.6% |
