Mackerel vs. Margarine — In-Depth Nutrition Comparison
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The main differences between mackerel and margarine
- Mackerel is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, and magnesium, yet margarine is richer in vitamin A.
- Daily need coverage for vitamin B12 for mackerel is 788% higher.
- Margarine contains less cholesterol.
Food types used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Margarine, regular, 80% fat, composite, stick, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3133.3% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +2127.8% |
| Contains more IronIron | +2516.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +5460% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +1490% |
| Contains more Vitamin B2Vitamin B2 | +1013.5% |
| Contains more Vitamin B3Vitamin B3 | +29682.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +5011.1% |
| Contains more Vitamin B12Vitamin B12 | +18900% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +1416.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0.1µg | 788% |
| Polyunsaturated fat | 4.3g | 24.302g | 133% |
| Fats | 17.81g | 80.71g | 97% |
| Selenium | 51.6µg | 0µg | 94% |
| Vitamin A | 54µg | 819µg | 85% |
| Monounsaturated fat | 7.006g | 38.877g | 80% |
| Vitamin K | 93µg | 78% | |
| Vitamin E | 9mg | 60% | |
| Saturated fat | 4.176g | 15.189g | 50% |
| Protein | 23.85g | 0.16g | 47% |
| Vitamin B3 | 6.85mg | 0.023mg | 43% |
| Phosphorus | 278mg | 5mg | 39% |
| Vitamin B6 | 0.46mg | 0.009mg | 35% |
| Vitamin B2 | 0.412mg | 0.037mg | 29% |
| Cholesterol | 75mg | 0mg | 25% |
| Calories | 262kcal | 717kcal | 23% |
| Magnesium | 97mg | 3mg | 22% |
| Vitamin B5 | 0.99mg | 20% | |
| Iron | 1.57mg | 0.06mg | 19% |
| Vitamin B1 | 0.159mg | 0.01mg | 12% |
| Potassium | 401mg | 18mg | 11% |
| Copper | 0.094mg | 0mg | 10% |
| Zinc | 0.94mg | 0mg | 9% |
| Sodium | 83mg | 2mg | 4% |
| Choline | 12.4mg | 2% | |
| Manganese | 0.02mg | 1% | |
| Calcium | 15mg | 3mg | 1% |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Carbs | 0g | 0.7g | 0% |
| Net carbs | 0g | 0.7g | N/A |
| Trans fat | 14.89g | N/A | |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14806.3% |
| Contains more WaterWater | +222.5% |
| Contains more OtherOther | +165.4% |
| Contains more FatsFats | +353.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +454.9% |
| Contains more Poly. FatPolyunsaturated fat | +465.2% |
