Mackerel vs. Matzo — In-Depth Nutrition Comparison
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The main differences between Mackerel and Matzo
- Mackerel is richer in Vitamin B12, Phosphorus, Selenium, Vitamin B6, and Vitamin B3, yet Matzo is richer in Manganese, Iron, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Mackerel is 792% higher.
Food types used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+15.4%
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Magnesium
+288%
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Phosphorus
+212.4%
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Potassium
+258%
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Zinc
+38.2%
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Copper
+56.7%
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Selenium
+39.8%
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Iron
+101.3%
Contains
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Sodium
-100%
Contains
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Manganese
+3150%
Contains
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Calcium
+15.4%
Contains
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Magnesium
+288%
Contains
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Phosphorus
+212.4%
Contains
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Potassium
+258%
Contains
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Zinc
+38.2%
Contains
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Copper
+56.7%
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Selenium
+39.8%
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Iron
+101.3%
Contains
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Sodium
-100%
Contains
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Manganese
+3150%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+41.6%
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Vitamin B3
+76%
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Vitamin B5
+123.5%
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Vitamin B6
+300%
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Vitamin B12
+∞%
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Vitamin B1
+143.4%
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Folate
+750%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B2
+41.6%
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Vitamin B3
+76%
Contains
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Vitamin B5
+123.5%
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Vitamin B6
+300%
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Vitamin B12
+∞%
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Vitamin B1
+143.4%
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Folate
+750%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+138.5%
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Fats
+1172.1%
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Water
+1138.8%
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Other
+745%
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Carbs
+∞%
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Protein
+138.5%
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Fats
+1172.1%
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Water
+1138.8%
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Other
+745%
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+5416.5%
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Polyunsaturated fat
+613.1%
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Saturated Fat
-94.6%
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Monounsaturated Fat
+5416.5%
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Polyunsaturated fat
+613.1%
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Saturated Fat
-94.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 80.7g |
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| Protein | 23.85g | 10g |
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| Fats | 17.81g | 1.4g |
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| Carbs | 0g | 83.7g |
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| Calories | 262kcal | 395kcal |
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| Sugar | 0.29g |
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| Fiber | 0g | 3g |
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| Calcium | 15mg | 13mg |
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| Iron | 1.57mg | 3.16mg |
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| Magnesium | 97mg | 25mg |
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| Phosphorus | 278mg | 89mg |
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| Potassium | 401mg | 112mg |
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| Sodium | 83mg | 0mg |
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| Zinc | 0.94mg | 0.68mg |
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| Copper | 0.094mg | 0.06mg |
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| Manganese | 0.02mg | 0.65mg |
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| Selenium | 51.6µg | 36.9µg |
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| Vitamin A | 180IU | 0IU |
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| Vitamin A RAE | 54µg | 0µg |
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| Vitamin E | 0.06mg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.159mg | 0.387mg |
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| Vitamin B2 | 0.412mg | 0.291mg |
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| Vitamin B3 | 6.85mg | 3.892mg |
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| Vitamin B5 | 0.99mg | 0.443mg |
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| Vitamin B6 | 0.46mg | 0.115mg |
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| Folate | 2µg | 17µg |
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| Vitamin B12 | 19µg | 0µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.267mg | 0.116mg |
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| Threonine | 1.045mg | 0.267mg |
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| Isoleucine | 1.099mg | 0.371mg |
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| Leucine | 1.938mg | 0.692mg |
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| Lysine | 2.19mg | 0.193mg |
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| Methionine | 0.706mg | 0.176mg |
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| Phenylalanine | 0.931mg | 0.494mg |
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| Valine | 1.228mg | 0.42mg |
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| Histidine | 0.702mg | 0.213mg |
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| Cholesterol | 75mg | 0mg |
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| Saturated Fat | 4.176g | 0.226g |
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| Omega-3 - DHA | 0.699g | 0g |
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| Omega-3 - EPA | 0.504g | 0g |
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| Omega-3 - DPA | 0.106g | 0g |
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| Monounsaturated Fat | 7.006g | 0.127g |
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| Polyunsaturated fat | 4.3g | 0.603g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
25%
Minerals Daily Need Coverage Score
64%
51%
Comparison summary
Which food contains less Sodium?
Matzo contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 3.95g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 0)
Which food is cheaper?
Matzo is cheaper (difference - $7)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0.29g)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.