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  6. Mackerel vs. Millet raw

Mackerel vs. Millet raw — In-Depth Nutrition Comparison

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How are mackerel and millet raw different?

  • Mackerel is richer in vitamin B12 and selenium, while millet raw is higher in copper, manganese, fiber, vitamin B1, folate, and iron.
  • Mackerel covers your daily need for vitamin B12, 792% more than millet raw.
  • Millet raw has a higher glycemic index (71) than mackerel (0).

Fish, mackerel, Atlantic, cooked, dry heat and Millet, raw types were used in this article.

Infographic

Mackerel vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +105.6%
Contains more SeleniumSelenium +1811.1%
Contains more MagnesiumMagnesium +17.5%
Contains more IronIron +91.7%
Contains more CopperCopper +697.9%
Contains more ZincZinc +78.7%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +8060%
~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +42.1%
Contains more Vitamin B3Vitamin B3 +45.1%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more Vitamin B6Vitamin B6 +19.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +164.8%
Contains more FolateFolate +4150%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mackerel Millet raw DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 2.7µg 89%
Copper 0.094mg 0.75mg 73%
Manganese 0.02mg 1.632mg 70%
Fiber 0g 8.5g 34%
Protein 23.85g 11.02g 26%
Cholesterol 75mg 0mg 25%
Carbs 0g 72.85g 24%
Vitamin B1 0.159mg 0.421mg 22%
Folate 2µg 85µg 21%
Fats 17.81g 4.22g 21%
Iron 1.57mg 3.01mg 18%
Monounsaturated fat 7.006g 0.773g 16%
Saturated fat 4.176g 0.723g 16%
Polyunsaturated fat 4.3g 2.134g 14%
Vitamin B3 6.85mg 4.72mg 13%
Vitamin B2 0.412mg 0.29mg 9%
Zinc 0.94mg 1.68mg 7%
Vitamin B6 0.46mg 0.384mg 6%
Calories 262kcal 378kcal 6%
Vitamin A 54µg 0µg 6%
Potassium 401mg 195mg 6%
Magnesium 97mg 114mg 4%
Sodium 83mg 5mg 3%
Vitamin B5 0.99mg 0.848mg 3%
Phosphorus 278mg 285mg 1%
Vitamin K 0.9µg 1%
Calcium 15mg 8mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 0g 64.35g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.267mg 0.119mg 0%
Threonine 1.045mg 0.353mg 0%
Isoleucine 1.099mg 0.465mg 0%
Leucine 1.938mg 1.4mg 0%
Lysine 2.19mg 0.212mg 0%
Methionine 0.706mg 0.221mg 0%
Phenylalanine 0.931mg 0.58mg 0%
Valine 1.228mg 0.578mg 0%
Histidine 0.702mg 0.236mg 0%
Omega-3 - EPA 0.504g N/A
Omega-3 - DHA 0.699g N/A
Omega-3 - DPA 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +116.4%
Contains more FatsFats +322%
Contains more WaterWater +514.4%
Contains more OtherOther +56.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +806.3%
Contains more Poly. FatPolyunsaturated fat +101.5%
Contains less Sat. FatSaturated fat -82.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.