Mackerel vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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A recap on differences between Mackerel and Oyster breaded and fried
- Mackerel is higher in Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B2, yet Oyster breaded and fried is higher in Zinc, Copper, Iron, Selenium, and Manganese.
- Oyster breaded and fried covers your daily Zinc needs 784% more than Mackerel.
- Mackerel contains 7 times more Vitamin B6 than Oyster breaded and fried. While Mackerel contains 0.46mg of Vitamin B6, Oyster breaded and fried contains only 0.064mg.
Food varieties used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+171.9%
Contains
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Fats
+41.6%
Contains
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Other
+119.5%
Contains
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Carbs
+∞%
Contains
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Water
+21.5%
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Contains
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Protein
+171.9%
Contains
more
Fats
+41.6%
Contains
more
Other
+119.5%
Contains
more
Carbs
+∞%
Contains
more
Water
+21.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+49%
Contains
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Polyunsaturated fat
+29.8%
Contains
less
Saturated Fat
-23.4%
Saturated Fat:
4.176 g
Monounsaturated Fat:
7.006 g
Polyunsaturated fat:
4.3 g
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Contains
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Monounsaturated Fat
+49%
Contains
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Polyunsaturated fat
+29.8%
Contains
less
Saturated Fat
-23.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 11.62g |
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| Protein | 23.85g | 8.77g |
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| Fats | 17.81g | 12.58g |
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| Carbs | 0g | 11.62g |
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| Calories | 262kcal | 199kcal |
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| Calcium | 15mg | 62mg |
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| Iron | 1.57mg | 6.95mg |
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| Magnesium | 97mg | 58mg |
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| Phosphorus | 278mg | 159mg |
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| Potassium | 401mg | 244mg |
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| Sodium | 83mg | 417mg |
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| Zinc | 0.94mg | 87.13mg |
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| Copper | 0.094mg | 4.294mg |
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| Manganese | 0.02mg | 0.49mg |
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| Selenium | 51.6µg | 66.5µg |
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| Vitamin A | 180IU | 302IU |
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| Vitamin A RAE | 54µg | 90µg |
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| Vitamin C | 0.4mg | 3.8mg |
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| Vitamin B1 | 0.159mg | 0.15mg |
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| Vitamin B2 | 0.412mg | 0.202mg |
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| Vitamin B3 | 6.85mg | 1.65mg |
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| Vitamin B5 | 0.99mg | 0.27mg |
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| Vitamin B6 | 0.46mg | 0.064mg |
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| Folate | 2µg | 31µg |
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| Vitamin B12 | 19µg | 15.63µg |
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| Tryptophan | 0.267mg | 0.105mg |
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| Threonine | 1.045mg | 0.365mg |
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| Isoleucine | 1.099mg | 0.396mg |
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| Leucine | 1.938mg | 0.638mg |
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| Lysine | 2.19mg | 0.582mg |
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| Methionine | 0.706mg | 0.199mg |
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| Phenylalanine | 0.931mg | 0.352mg |
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| Valine | 1.228mg | 0.409mg |
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| Histidine | 0.702mg | 0.175mg |
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| Cholesterol | 75mg | 71mg |
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| Saturated Fat | 4.176g | 3.197g |
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| Omega-3 - DHA | 0.699g | 0.218g |
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| Omega-3 - EPA | 0.504g | 0.202g |
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| Omega-3 - DPA | 0.106g | 0.048g |
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| Monounsaturated Fat | 7.006g | 4.702g |
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| Polyunsaturated fat | 4.3g | 3.313g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
166%
Minerals Daily Need Coverage Score
64%
470%
Comparison summary
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried is lower in Saturated Fat (difference - 0.979g)
Which food is cheaper?
Oyster breaded and fried is cheaper (difference - $4)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 334mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.