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  6. Mackerel vs. Oyster breaded and fried

Mackerel vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between mackerel and oyster breaded and fried

  • Mackerel is higher in vitamin B12, vitamin B3, vitamin B6, phosphorus, and vitamin B2, yet oyster breaded and fried is higher in zinc, copper, iron, selenium, and manganese.
  • Oyster breaded and fried covers your daily zinc needs 784% more than mackerel.
  • Mackerel contains 7 times more vitamin B6 than oyster breaded and fried. While mackerel contains 0.46mg of vitamin B6, oyster breaded, and fried contains only 0.064mg.

Food varieties used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Mackerel vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +67.2%
Contains more PotassiumPotassium +64.3%
Contains more PhosphorusPhosphorus +74.8%
Contains less SodiumSodium -80.1%
Contains more CalciumCalcium +313.3%
Contains more IronIron +342.7%
Contains more CopperCopper +4468.1%
Contains more ZincZinc +9169.1%
Contains more ManganeseManganese +2350%
Contains more SeleniumSelenium +28.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B2Vitamin B2 +104%
Contains more Vitamin B3Vitamin B3 +315.2%
Contains more Vitamin B5Vitamin B5 +266.7%
Contains more Vitamin B6Vitamin B6 +618.8%
Contains more Vitamin B12Vitamin B12 +21.6%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin AVitamin A +66.7%
Contains more FolateFolate +1450%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mackerel Oyster breaded and fried DV% diff.
Zinc 0.94mg 87.13mg 784%
Copper 0.094mg 4.294mg 467%
Vitamin B12 19µg 15.63µg 140%
Iron 1.57mg 6.95mg 67%
Vitamin B3 6.85mg 1.65mg 33%
Vitamin B6 0.46mg 0.064mg 30%
Protein 23.85g 8.77g 30%
Selenium 51.6µg 66.5µg 27%
Manganese 0.02mg 0.49mg 20%
Phosphorus 278mg 159mg 17%
Vitamin B2 0.412mg 0.202mg 16%
Sodium 83mg 417mg 15%
Vitamin B5 0.99mg 0.27mg 14%
Magnesium 97mg 58mg 9%
Fats 17.81g 12.58g 8%
Folate 2µg 31µg 7%
Polyunsaturated fat 4.3g 3.313g 7%
Monounsaturated fat 7.006g 4.702g 6%
Potassium 401mg 244mg 5%
Calcium 15mg 62mg 5%
Vitamin A 54µg 90µg 4%
Saturated fat 4.176g 3.197g 4%
Carbs 0g 11.62g 4%
Vitamin C 0.4mg 3.8mg 4%
Calories 262kcal 199kcal 3%
Vitamin B1 0.159mg 0.15mg 1%
Cholesterol 75mg 71mg 1%
Net carbs 0g 11.62g N/A
Tryptophan 0.267mg 0.105mg 0%
Threonine 1.045mg 0.365mg 0%
Isoleucine 1.099mg 0.396mg 0%
Leucine 1.938mg 0.638mg 0%
Lysine 2.19mg 0.582mg 0%
Methionine 0.706mg 0.199mg 0%
Phenylalanine 0.931mg 0.352mg 0%
Valine 1.228mg 0.409mg 0%
Histidine 0.702mg 0.175mg 0%
Omega-3 - EPA 0.504g 0.202g N/A
Omega-3 - DHA 0.699g 0.218g N/A
Omega-3 - DPA 0.106g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +171.9%
Contains more FatsFats +41.6%
Contains more OtherOther +119.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +49%
Contains more Poly. FatPolyunsaturated fat +29.8%
Contains less Sat. FatSaturated fat -23.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.