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  6. Mackerel vs. Mung bean

Mackerel vs. Mung bean — In-Depth Nutrition Comparison

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What are the differences between Mackerel and Mung bean?

  • Mackerel is higher in Vitamin B12, Selenium, and Vitamin B3, yet Mung bean is higher in Folate, Copper, Fiber, Iron, Manganese, and Vitamin B1.
  • Mackerel's daily need coverage for Vitamin B12 is 792% more.

We used Fish, mackerel, Atlantic, cooked, dry heat and Mung beans, mature seeds, raw types in this article.

Infographic

Mackerel vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
1
:
9
Mung bean
Mung bean
Contains more Selenium +529.3%
Contains more Calcium +780%
Contains more Iron +329.3%
Contains more Magnesium +94.8%
Contains more Phosphorus +32%
Contains more Potassium +210.7%
Contains less Sodium -81.9%
Contains more Zinc +185.1%
Contains more Copper +901.1%
Contains more Manganese +5075%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 70% 120% 36% 11% 26% 32% 3% 282%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Selenium +529.3%
Contains more Calcium +780%
Contains more Iron +329.3%
Contains more Magnesium +94.8%
Contains more Phosphorus +32%
Contains more Potassium +210.7%
Contains less Sodium -81.9%
Contains more Zinc +185.1%
Contains more Copper +901.1%
Contains more Manganese +5075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mackerel
Mackerel
5
:
7
Mung bean
Mung bean
Contains more Vitamin A +57.9%
Contains more Vitamin B2 +76.8%
Contains more Vitamin B3 +204.3%
Contains more Vitamin B6 +20.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +290.6%
Contains more Vitamin B5 +92.9%
Contains more Folate +31150%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin A +57.9%
Contains more Vitamin B2 +76.8%
Contains more Vitamin B3 +204.3%
Contains more Vitamin B6 +20.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +290.6%
Contains more Vitamin B5 +92.9%
Contains more Folate +31150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mackerel
Mackerel
3
:
2
Mung bean
Mung bean
Contains more Fats +1448.7%
Contains more Water +488.6%
Contains more Other +52.7%
Contains more Carbs +∞%
Equal in Protein - 23.86
Mackerel
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +1448.7%
Contains more Water +488.6%
Contains more Other +52.7%
Contains more Carbs +∞%
Equal in Protein - 23.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mackerel
Mackerel
2
:
1
Mung bean
Mung bean
Contains more Monounsaturated Fat +4251.6%
Contains more Polyunsaturated fat +1019.8%
Contains less Saturated Fat -91.7%
Mackerel
27% 45% 28%
Saturated Fat: 4.176 g
Monounsaturated Fat: 7.006 g
Polyunsaturated fat: 4.3 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +4251.6%
Contains more Polyunsaturated fat +1019.8%
Contains less Saturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Mung bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mackerel Mung bean Opinion
Net carbs 0g 46.32g Mung bean
Protein 23.85g 23.86g Mung bean
Fats 17.81g 1.15g Mackerel
Carbs 0g 62.62g Mung bean
Calories 262kcal 347kcal Mung bean
Sugar 6.6g Mackerel
Fiber 0g 16.3g Mung bean
Calcium 15mg 132mg Mung bean
Iron 1.57mg 6.74mg Mung bean
Magnesium 97mg 189mg Mung bean
Phosphorus 278mg 367mg Mung bean
Potassium 401mg 1246mg Mung bean
Sodium 83mg 15mg Mung bean
Zinc 0.94mg 2.68mg Mung bean
Copper 0.094mg 0.941mg Mung bean
Manganese 0.02mg 1.035mg Mung bean
Selenium 51.6µg 8.2µg Mackerel
Vitamin A 180IU 114IU Mackerel
Vitamin A RAE 54µg 6µg Mackerel
Vitamin E 0.51mg Mung bean
Vitamin C 0.4mg 4.8mg Mung bean
Vitamin B1 0.159mg 0.621mg Mung bean
Vitamin B2 0.412mg 0.233mg Mackerel
Vitamin B3 6.85mg 2.251mg Mackerel
Vitamin B5 0.99mg 1.91mg Mung bean
Vitamin B6 0.46mg 0.382mg Mackerel
Folate 2µg 625µg Mung bean
Vitamin B12 19µg 0µg Mackerel
Vitamin K 9µg Mung bean
Tryptophan 0.267mg 0.26mg Mackerel
Threonine 1.045mg 0.782mg Mackerel
Isoleucine 1.099mg 1.008mg Mackerel
Leucine 1.938mg 1.847mg Mackerel
Lysine 2.19mg 1.664mg Mackerel
Methionine 0.706mg 0.286mg Mackerel
Phenylalanine 0.931mg 1.443mg Mung bean
Valine 1.228mg 1.237mg Mung bean
Histidine 0.702mg 0.695mg Mackerel
Cholesterol 75mg 0mg Mung bean
Saturated Fat 4.176g 0.348g Mung bean
Omega-3 - DHA 0.699g 0g Mackerel
Omega-3 - EPA 0.504g 0g Mackerel
Omega-3 - DPA 0.106g 0g Mackerel
Monounsaturated Fat 7.006g 0.161g Mackerel
Polyunsaturated fat 4.3g 0.384g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
Mackerel
82%
Mung bean
Minerals Daily Need Coverage Score
64%
Mackerel
126%
Mung bean

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 3.828g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $5.5)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.