Mackerel vs. Oats — In-Depth Nutrition Comparison
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A recap on differences between mackerel and oats
- Mackerel is higher in vitamin B12, vitamin B3, and vitamin B6, yet oats are higher in manganese, copper, vitamin B1, fiber, iron, phosphorus, and zinc.
- Mackerel covers your daily vitamin B12 needs 792% more than oats.
- Mackerel contains 7 times more vitamin B3 than oats. While mackerel contains 6.85mg of vitamin B3, oats contain only 0.961mg.
- The glycemic index of mackerel is lower.
Food varieties used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Oats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +82.5% |
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +200.6% |
| Contains more CopperCopper | +566% |
| Contains more ZincZinc | +322.3% |
| Contains more PhosphorusPhosphorus | +88.1% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +24480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +196.4% |
| Contains more Vitamin B3Vitamin B3 | +612.8% |
| Contains more Vitamin B6Vitamin B6 | +286.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +379.9% |
| Contains more Vitamin B5Vitamin B5 | +36.3% |
| Contains more FolateFolate | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0µg | 792% |
| Manganese | 0.02mg | 4.916mg | 213% |
| Selenium | 51.6µg | 94% | |
| Copper | 0.094mg | 0.626mg | 59% |
| Vitamin B1 | 0.159mg | 0.763mg | 50% |
| Fiber | 0g | 10.6g | 42% |
| Iron | 1.57mg | 4.72mg | 39% |
| Vitamin B3 | 6.85mg | 0.961mg | 37% |
| Phosphorus | 278mg | 523mg | 35% |
| Zinc | 0.94mg | 3.97mg | 28% |
| Vitamin B6 | 0.46mg | 0.119mg | 26% |
| Cholesterol | 75mg | 0mg | 25% |
| Carbs | 0g | 66.27g | 22% |
| Vitamin B2 | 0.412mg | 0.139mg | 21% |
| Magnesium | 97mg | 177mg | 19% |
| Fats | 17.81g | 6.9g | 17% |
| Folate | 2µg | 56µg | 14% |
| Protein | 23.85g | 16.89g | 14% |
| Saturated fat | 4.176g | 1.217g | 13% |
| Monounsaturated fat | 7.006g | 2.178g | 12% |
| Polyunsaturated fat | 4.3g | 2.535g | 12% |
| Vitamin B5 | 0.99mg | 1.349mg | 7% |
| Calories | 262kcal | 389kcal | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Sodium | 83mg | 2mg | 4% |
| Calcium | 15mg | 54mg | 4% |
| Potassium | 401mg | 429mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 0g | 55.67g | N/A |
| Tryptophan | 0.267mg | 0.234mg | 0% |
| Threonine | 1.045mg | 0.575mg | 0% |
| Isoleucine | 1.099mg | 0.694mg | 0% |
| Leucine | 1.938mg | 1.284mg | 0% |
| Lysine | 2.19mg | 0.701mg | 0% |
| Methionine | 0.706mg | 0.312mg | 0% |
| Phenylalanine | 0.931mg | 0.895mg | 0% |
| Valine | 1.228mg | 0.937mg | 0% |
| Histidine | 0.702mg | 0.405mg | 0% |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.2% |
| Contains more FatsFats | +158.1% |
| Contains more WaterWater | +548.1% |
| Contains more OtherOther | +194.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +221.7% |
| Contains more Poly. FatPolyunsaturated fat | +69.6% |
| Contains less Sat. FatSaturated fat | -70.9% |
