Mackerel vs. Perch — In-Depth Nutrition Comparison
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How are Mackerel and Perch different?
- Mackerel is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B2, and Magnesium, while Perch is higher in Manganese, and Copper.
- Mackerel covers your daily need of Vitamin B12 700% more than Perch.
- Mackerel contains 18 times more Saturated Fat than Perch. Mackerel contains 4.176g of Saturated Fat, while Perch contains 0.237g.
Fish, mackerel, Atlantic, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.3% |
| Contains more PotassiumPotassium | +16.6% |
| Contains more IronIron | +35.3% |
| Contains more SeleniumSelenium | +220.5% |
| Contains more CalciumCalcium | +580% |
| Contains more CopperCopper | +104.3% |
| Contains more ZincZinc | +52.1% |
| Contains more ManganeseManganese | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +462.5% |
| Contains more Vitamin B1Vitamin B1 | +98.8% |
| Contains more Vitamin B2Vitamin B2 | +243.3% |
| Contains more Vitamin B3Vitamin B3 | +260.5% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +228.6% |
| Contains more Vitamin B12Vitamin B12 | +763.6% |
| Contains more Vitamin CVitamin C | +325% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1409.3% |
| Contains more OtherOther | +614.1% |
| Contains more WaterWater | +37.5% |
~equal in
Protein
~24.86g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +3492.8% |
| Contains more Poly. FatPolyunsaturated fat | +811% |
| Contains less Sat. FatSaturated Fat | -94.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 262kcal | 117kcal |
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| Protein | 23.85g | 24.86g |
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| Fats | 17.81g | 1.18g |
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| Vitamin C | 0.4mg | 1.7mg |
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| Cholesterol | 75mg | 115mg |
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| Magnesium | 97mg | 38mg |
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| Calcium | 15mg | 102mg |
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| Potassium | 401mg | 344mg |
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| Iron | 1.57mg | 1.16mg |
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| Copper | 0.094mg | 0.192mg |
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| Zinc | 0.94mg | 1.43mg |
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| Phosphorus | 278mg | 257mg |
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| Sodium | 83mg | 79mg |
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| Vitamin A | 180IU | 32IU |
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| Vitamin A RAE | 54µg | 10µg |
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| Manganese | 0.02mg | 0.9mg |
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| Selenium | 51.6µg | 16.1µg |
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| Vitamin B1 | 0.159mg | 0.08mg |
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| Vitamin B2 | 0.412mg | 0.12mg |
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| Vitamin B3 | 6.85mg | 1.9mg |
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| Vitamin B5 | 0.99mg | 0.87mg |
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| Vitamin B6 | 0.46mg | 0.14mg |
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| Vitamin B12 | 19µg | 2.2µg |
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| Folate | 2µg | 6µg |
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| Saturated Fat | 4.176g | 0.237g |
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| Monounsaturated Fat | 7.006g | 0.195g |
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| Polyunsaturated fat | 4.3g | 0.472g |
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| Tryptophan | 0.267mg | 0.278mg |
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| Threonine | 1.045mg | 1.09mg |
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| Isoleucine | 1.099mg | 1.145mg |
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| Leucine | 1.938mg | 2.02mg |
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| Lysine | 2.19mg | 2.283mg |
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| Methionine | 0.706mg | 0.736mg |
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| Phenylalanine | 0.931mg | 0.97mg |
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| Valine | 1.228mg | 1.281mg |
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| Histidine | 0.702mg | 0.732mg |
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| Omega-3 - EPA | 0.504g | 0.101g |
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| Omega-3 - DHA | 0.699g | 0.223g |
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| Omega-3 - DPA | 0.106g | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
35%
Minerals Daily Need Coverage Score
64%
56%
Comparison summary
Which food contains less Sodium?
Perch contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Perch is lower in Saturated Fat (difference - 3.939g)
Which food is cheaper?
Perch is cheaper (difference - $7)
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 40mg)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.