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  6. Mackerel vs. Piña colada

Mackerel vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between mackerel and piña colada

  • Mackerel is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and vitamin B5, yet piña colada is richer in manganese.
  • Daily need coverage for vitamin B12 for mackerel is 792% higher.
  • Mackerel has a lower glycemic index than piña colada.

Food types used in this article are Fish, mackerel, Atlantic, cooked, dry heat and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Mackerel vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +1112.5%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +464.8%
Contains more IronIron +647.6%
Contains more CopperCopper +19%
Contains more ZincZinc +623.1%
Contains more PhosphorusPhosphorus +3871.4%
Contains more SeleniumSelenium +7271.4%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +2540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +448.3%
Contains more Vitamin B2Vitamin B2 +2323.5%
Contains more Vitamin B3Vitamin B3 +5705.1%
Contains more Vitamin B5Vitamin B5 +1523%
Contains more Vitamin B6Vitamin B6 +922.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1125%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mackerel Piña colada DV% diff.
Vitamin B12 19µg 0µg 792%
Selenium 51.6µg 0.7µg 93%
Protein 23.85g 0.42g 47%
Vitamin B3 6.85mg 0.118mg 42%
Phosphorus 278mg 7mg 39%
Vitamin B6 0.46mg 0.045mg 32%
Vitamin B2 0.412mg 0.017mg 30%
Polyunsaturated fat 4.3g 0.033g 28%
Fats 17.81g 1.88g 25%
Cholesterol 75mg 0mg 25%
Manganese 0.02mg 0.528mg 22%
Magnesium 97mg 8mg 21%
Vitamin B5 0.99mg 0.061mg 19%
Monounsaturated fat 7.006g 0.082g 17%
Iron 1.57mg 0.21mg 17%
Saturated fat 4.176g 1.636g 12%
Vitamin B1 0.159mg 0.029mg 11%
Potassium 401mg 71mg 10%
Carbs 0g 22.66g 8%
Zinc 0.94mg 0.13mg 7%
Vitamin A 54µg 0µg 6%
Vitamin C 0.4mg 4.9mg 5%
Calories 262kcal 174kcal 4%
Sodium 83mg 6mg 3%
Folate 2µg 12µg 3%
Copper 0.094mg 0.079mg 2%
Fiber 0g 0.3g 1%
Calcium 15mg 8mg 1%
Net carbs 0g 22.36g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +5578.6%
Contains more FatsFats +847.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22%
Contains more OtherOther +98.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +8443.9%
Contains more Poly. FatPolyunsaturated fat +12930.3%
Contains less Sat. FatSaturated fat -60.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.