Mackerel vs. Sea cucumber — In-Depth Nutrition Comparison
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What are the differences between mackerel and sea cucumber?
- Mackerel is higher in vitamin B3, iron, and vitamin B1, yet sea cucumber is higher in vitamin B2.
- Sea cucumber's daily need coverage for vitamin B2 is 41% more.
- Mackerel has 3 times more vitamin B1 than sea cucumber. While mackerel has 0.159mg of vitamin B1, sea cucumber has only 0.05mg.
We used Fish, mackerel, Atlantic, cooked, dry heat and Sea cucumber, yane (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +161.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218% |
| Contains more Vitamin B3Vitamin B3 | +114.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +128.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 792% | |
| Selenium | 51.6µg | 94% | |
| Vitamin B2 | 0.412mg | 0.94mg | 41% |
| Phosphorus | 278mg | 40% | |
| Vitamin B6 | 0.46mg | 35% | |
| Polyunsaturated fat | 4.3g | 29% | |
| Fats | 17.81g | 0.4g | 27% |
| Cholesterol | 75mg | 25% | |
| Magnesium | 97mg | 23% | |
| Vitamin B3 | 6.85mg | 3.2mg | 23% |
| Protein | 23.85g | 13g | 22% |
| Vitamin B5 | 0.99mg | 20% | |
| Saturated fat | 4.176g | 19% | |
| Monounsaturated fat | 7.006g | 18% | |
| Potassium | 401mg | 12% | |
| Iron | 1.57mg | 0.6mg | 12% |
| Calories | 262kcal | 56kcal | 10% |
| Copper | 0.094mg | 10% | |
| Vitamin B1 | 0.159mg | 0.05mg | 9% |
| Zinc | 0.94mg | 9% | |
| Vitamin A | 54µg | 6% | |
| Sodium | 83mg | 4% | |
| Calcium | 15mg | 30mg | 2% |
| Manganese | 0.02mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +83.5% |
| Contains more FatsFats | +4352.5% |
| Contains more WaterWater | +51.5% |
| Contains more OtherOther | +16.4% |
~equal in
Carbs
~0g
