Mackerel vs. Shark raw — In-Depth Nutrition Comparison
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Important differences between mackerel and shark raw
- Shark raw has less vitamin B12, selenium, vitamin B2, vitamin B3, magnesium, vitamin B1, phosphorus, and iron.
- Mackerel's daily need coverage for vitamin B12 is 730% more.
- Mackerel has 7 times more vitamin B2 than shark raw. Mackerel has 0.412mg of vitamin B2, while shark raw has 0.062mg.
- Shark raw is lower in saturated fat.
The food varieties used in the comparison are Fish, mackerel, Atlantic, cooked, dry heat and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +98% |
| Contains more PotassiumPotassium | +150.6% |
| Contains more IronIron | +86.9% |
| Contains more CopperCopper | +184.8% |
| Contains more ZincZinc | +118.6% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +41.4% |
| Contains more CalciumCalcium | +126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278.6% |
| Contains more Vitamin B2Vitamin B2 | +564.5% |
| Contains more Vitamin B3Vitamin B3 | +133.2% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +1175.2% |
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 1.49µg | 730% |
| Selenium | 51.6µg | 36.5µg | 27% |
| Vitamin B2 | 0.412mg | 0.062mg | 27% |
| Vitamin B3 | 6.85mg | 2.938mg | 24% |
| Polyunsaturated fat | 4.3g | 1.195g | 21% |
| Fats | 17.81g | 4.51g | 20% |
| Saturated fat | 4.176g | 0.925g | 15% |
| Monounsaturated fat | 7.006g | 1.808g | 13% |
| Choline | 65mg | 12% | |
| Magnesium | 97mg | 49mg | 11% |
| Phosphorus | 278mg | 210mg | 10% |
| Vitamin B1 | 0.159mg | 0.042mg | 10% |
| Iron | 1.57mg | 0.84mg | 9% |
| Cholesterol | 75mg | 51mg | 8% |
| Calories | 262kcal | 130kcal | 7% |
| Vitamin E | 1mg | 7% | |
| Potassium | 401mg | 160mg | 7% |
| Copper | 0.094mg | 0.033mg | 7% |
| Protein | 23.85g | 20.98g | 6% |
| Vitamin B5 | 0.99mg | 0.695mg | 6% |
| Vitamin B6 | 0.46mg | 0.4mg | 5% |
| Zinc | 0.94mg | 0.43mg | 5% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin A | 54µg | 70µg | 2% |
| Calcium | 15mg | 34mg | 2% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Sodium | 83mg | 79mg | 0% |
| Manganese | 0.02mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.267mg | 0.235mg | 0% |
| Threonine | 1.045mg | 0.92mg | 0% |
| Isoleucine | 1.099mg | 0.967mg | 0% |
| Leucine | 1.938mg | 1.705mg | 0% |
| Lysine | 2.19mg | 1.926mg | 0% |
| Methionine | 0.706mg | 0.621mg | 0% |
| Phenylalanine | 0.931mg | 0.819mg | 0% |
| Valine | 1.228mg | 1.081mg | 0% |
| Histidine | 0.702mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.504g | 0.316g | N/A |
| Omega-3 - DHA | 0.699g | 0.527g | N/A |
| Omega-3 - DPA | 0.106g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +294.9% |
| Contains more OtherOther | +445.2% |
| Contains more WaterWater | +38.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +287.5% |
| Contains more Poly. FatPolyunsaturated fat | +259.8% |
| Contains less Sat. FatSaturated fat | -77.8% |