Mackerel vs. Spread — In-Depth Nutrition Comparison
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Significant differences between mackerel and spread
- The amount of vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and vitamin B5 in mackerel is higher than in spread.
- Mackerel covers your daily vitamin B12 needs 745% more than spread.
- Spread has 12 times less magnesium than mackerel. Mackerel has 97mg of magnesium, while spread has 8mg.
- Spread contains less cholesterol.
Specific food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1112.5% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +264.5% |
| Contains more IronIron | +98.7% |
| Contains more PhosphorusPhosphorus | +371.2% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +432% |
| Contains more CopperCopper | +38.3% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +207.5% |
| Contains more Vitamin B3Vitamin B3 | +296% |
| Contains more Vitamin B5Vitamin B5 | +130.2% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more Vitamin B12Vitamin B12 | +1596.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 1.12µg | 745% |
| Selenium | 51.6µg | 9.7µg | 76% |
| Sodium | 83mg | 1013mg | 40% |
| Protein | 23.85g | 7.66g | 32% |
| Vitamin B3 | 6.85mg | 1.73mg | 32% |
| Phosphorus | 278mg | 59mg | 31% |
| Vitamin B6 | 0.46mg | 0.12mg | 26% |
| Vitamin B2 | 0.412mg | 0.134mg | 21% |
| Magnesium | 97mg | 8mg | 21% |
| Cholesterol | 75mg | 38mg | 12% |
| Vitamin E | 1.74mg | 12% | |
| Polyunsaturated fat | 4.3g | 2.565g | 12% |
| Choline | 62.3mg | 11% | |
| Vitamin B5 | 0.99mg | 0.43mg | 11% |
| Iron | 1.57mg | 0.79mg | 10% |
| Potassium | 401mg | 110mg | 9% |
| Saturated fat | 4.176g | 5.977g | 8% |
| Copper | 0.094mg | 0.13mg | 4% |
| Carbs | 0g | 11.94g | 4% |
| Vitamin D | 22IU | 3% | |
| Vitamin A | 54µg | 26µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Monounsaturated fat | 7.006g | 7.584g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 262kcal | 235kcal | 1% |
| Vitamin B1 | 0.159mg | 0.172mg | 1% |
| Zinc | 0.94mg | 1.02mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Fats | 17.81g | 17.34g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 0g | 11.74g | N/A |
| Calcium | 15mg | 12mg | 0% |
| Manganese | 0.02mg | 0.026mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.267mg | 0.082mg | 0% |
| Threonine | 1.045mg | 0.334mg | 0% |
| Isoleucine | 1.099mg | 0.334mg | 0% |
| Leucine | 1.938mg | 0.6mg | 0% |
| Lysine | 2.19mg | 0.663mg | 0% |
| Methionine | 0.706mg | 0.196mg | 0% |
| Phenylalanine | 0.931mg | 0.301mg | 0% |
| Valine | 1.228mg | 0.356mg | 0% |
| Histidine | 0.702mg | 0.279mg | 0% |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +211.4% |
| Contains more OtherOther | +82.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.2% |
~equal in
Fats
~17.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.1% |
| Contains more Poly. FatPolyunsaturated fat | +67.6% |
~equal in
Monounsaturated fat
~7.584g