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  6. Mackerel vs. Taco salad

Mackerel vs. Taco salad — In-Depth Nutrition Comparison

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Significant differences between mackerel and taco salad

  • Mackerel has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, and magnesium; however, taco salad is richer in folate.
  • Mackerel covers your daily vitamin B12 needs 778% more than taco salad.
  • Taco salad has 23 times less selenium than mackerel. Mackerel has 51.6µg of selenium, while taco salad has 2.2µg.
  • Taco salad contains less cholesterol.

Specific food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Fast foods, taco salad.

Infographic

Mackerel vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +273.1%
Contains more PotassiumPotassium +91%
Contains more IronIron +36.5%
Contains more PhosphorusPhosphorus +286.1%
Contains less SodiumSodium -78.4%
Contains more SeleniumSelenium +2245.5%
Contains more CalciumCalcium +546.7%
Contains more CopperCopper +20.2%
Contains more ZincZinc +44.7%
Contains more ManganeseManganese +735%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +218%
Contains more Vitamin B2Vitamin B2 +128.9%
Contains more Vitamin B3Vitamin B3 +452.4%
Contains more Vitamin B5Vitamin B5 +45.6%
Contains more Vitamin B6Vitamin B6 +318.2%
Contains more Vitamin B12Vitamin B12 +5837.5%
Contains more Vitamin CVitamin C +350%
Contains more FolateFolate +2000%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mackerel Taco salad DV% diff.
Vitamin B12 19µg 0.32µg 778%
Selenium 51.6µg 2.2µg 90%
Vitamin B3 6.85mg 1.24mg 35%
Protein 23.85g 6.68g 34%
Phosphorus 278mg 72mg 29%
Vitamin B6 0.46mg 0.11mg 27%
Polyunsaturated fat 4.3g 0.883g 23%
Cholesterol 75mg 22mg 18%
Vitamin B2 0.412mg 0.18mg 18%
Magnesium 97mg 26mg 17%
Fats 17.81g 7.46g 16%
Sodium 83mg 385mg 13%
Monounsaturated fat 7.006g 2.606g 11%
Folate 2µg 42µg 10%
Vitamin B1 0.159mg 0.05mg 9%
Calcium 15mg 97mg 8%
Vitamin B5 0.99mg 0.68mg 6%
Calories 262kcal 141kcal 6%
Manganese 0.02mg 0.167mg 6%
Vitamin A 54µg 6%
Potassium 401mg 210mg 6%
Iron 1.57mg 1.15mg 5%
Zinc 0.94mg 1.36mg 4%
Carbs 0g 11.91g 4%
Choline 23.3mg 4%
Saturated fat 4.176g 3.446g 3%
Copper 0.094mg 0.113mg 2%
Vitamin C 0.4mg 1.8mg 2%
Net carbs 0g 11.91g N/A
Tryptophan 0.267mg 0.075mg 0%
Threonine 1.045mg 0.254mg 0%
Isoleucine 1.099mg 0.311mg 0%
Leucine 1.938mg 0.549mg 0%
Lysine 2.19mg 0.486mg 0%
Methionine 0.706mg 0.145mg 0%
Phenylalanine 0.931mg 0.277mg 0%
Valine 1.228mg 0.343mg 0%
Histidine 0.702mg 0.201mg 0%
Omega-3 - EPA 0.504g N/A
Omega-3 - DHA 0.699g N/A
Omega-3 - DPA 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +257%
Contains more FatsFats +138.7%
Contains more OtherOther +216.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +168.8%
Contains more Poly. FatPolyunsaturated fat +387%
Contains less Sat. FatSaturated fat -17.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.