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  6. Salmon raw vs. Allspice

Salmon raw vs. Allspice — In-Depth Nutrition Comparison

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What are the differences between salmon raw and allspice?

  • Salmon raw is higher in vitamin B12, selenium, vitamin B6, and vitamin B3, yet allspice is higher in manganese, fiber, iron, calcium, vitamin C, and copper.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.
  • Salmon raw has 14 times more selenium than allspice. While salmon raw has 36.5µg of selenium, allspice has only 2.7µg.
  • The glycemic index of salmon raw is lower.

We used Fish, salmon, Atlantic, wild, raw and Spices, allspice, ground types in this article.

Infographic

Salmon raw vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more PhosphorusPhosphorus +77%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +1251.9%
Contains more MagnesiumMagnesium +365.5%
Contains more CalciumCalcium +5408.3%
Contains more PotassiumPotassium +113.1%
Contains more IronIron +782.5%
Contains more CopperCopper +121.2%
Contains more ZincZinc +57.8%
Contains more ManganeseManganese +18293.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin B1Vitamin B1 +123.8%
Contains more Vitamin B2Vitamin B2 +503.2%
Contains more Vitamin B3Vitamin B3 +174.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +289.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
Contains more FolateFolate +44%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Allspice DV% diff.
Vitamin B12 3.18µg 0µg 133%
Manganese 0.016mg 2.943mg 127%
Fiber 0g 21.6g 86%
Iron 0.8mg 7.06mg 78%
Calcium 12mg 661mg 65%
Selenium 36.5µg 2.7µg 61%
Vitamin B6 0.818mg 0.21mg 47%
Vitamin C 0mg 39.2mg 44%
Copper 0.25mg 0.553mg 34%
Vitamin B5 1.664mg 33%
Vitamin B3 7.86mg 2.86mg 31%
Protein 19.84g 6.09g 28%
Magnesium 29mg 135mg 25%
Vitamin B2 0.38mg 0.063mg 24%
Carbs 0g 72.12g 24%
Cholesterol 55mg 0mg 18%
Potassium 490mg 1044mg 16%
Phosphorus 200mg 113mg 12%
Vitamin B1 0.226mg 0.101mg 10%
Saturated fat 0.981g 2.55g 7%
Calories 142kcal 263kcal 6%
Monounsaturated fat 2.103g 0.66g 4%
Fats 6.34g 8.69g 4%
Zinc 0.64mg 1.01mg 3%
Folate 25µg 36µg 3%
Vitamin A 12µg 27µg 2%
Sodium 44mg 77mg 1%
Polyunsaturated fat 2.539g 2.36g 1%
Net carbs 0g 50.52g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +225.8%
Contains more WaterWater +709.7%
Contains more OtherOther +14.7%
Contains more FatsFats +37.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -61.5%
Contains more Mono. FatMonounsaturated fat +218.6%
~equal in Polyunsaturated fat ~2.36g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.