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  6. Salmon raw vs. Almond butter

Salmon raw vs. Almond butter — In-Depth Nutrition Comparison

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Differences between salmon raw and almond butter

  • Salmon raw has more vitamin B12, selenium, and vitamin B6, while almond butter has more manganese, copper, magnesium, phosphorus, vitamin B2, fiber, and iron.
  • Salmon raw's daily need coverage for vitamin B12 is 133% higher.
  • Almond butter contains 15 times less selenium than salmon raw. Salmon raw contains 36.5µg of selenium, while almond butter contains 2.4µg.

The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Nuts, almond butter, plain, without salt added.

Infographic

Salmon raw vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +1420.8%
Contains more MagnesiumMagnesium +862.1%
Contains more CalciumCalcium +2791.7%
Contains more PotassiumPotassium +52.7%
Contains more IronIron +336.3%
Contains more CopperCopper +273.6%
Contains more ZincZinc +414.1%
Contains more PhosphorusPhosphorus +154%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +13218.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +451.2%
Contains more Vitamin B3Vitamin B3 +149.1%
Contains more Vitamin B5Vitamin B5 +423.3%
Contains more Vitamin B6Vitamin B6 +694.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +147.1%
Contains more FolateFolate +112%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Almond butter DV% diff.
Vitamin E 24.21mg 161%
Vitamin B12 3.18µg 0µg 133%
Manganese 0.016mg 2.131mg 92%
Copper 0.25mg 0.934mg 76%
Fats 6.34g 55.5g 76%
Monounsaturated fat 2.103g 32.445g 76%
Polyunsaturated fat 2.539g 13.613g 74%
Selenium 36.5µg 2.4µg 62%
Magnesium 29mg 279mg 60%
Vitamin B6 0.818mg 0.103mg 55%
Phosphorus 200mg 508mg 44%
Vitamin B2 0.38mg 0.939mg 43%
Fiber 0g 10.3g 41%
Iron 0.8mg 3.49mg 34%
Calcium 12mg 347mg 34%
Vitamin B3 7.86mg 3.155mg 29%
Vitamin B5 1.664mg 0.318mg 27%
Calories 142kcal 614kcal 24%
Zinc 0.64mg 3.29mg 24%
Cholesterol 55mg 0mg 18%
Vitamin B1 0.226mg 0.041mg 15%
Saturated fat 0.981g 4.152g 14%
Choline 52.1mg 9%
Potassium 490mg 748mg 8%
Folate 25µg 53µg 7%
Carbs 0g 18.82g 6%
Sodium 44mg 7mg 2%
Protein 19.84g 20.96g 2%
Vitamin A 12µg 0µg 1%
Net carbs 0g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.222mg 0.159mg 0%
Threonine 0.87mg 0.555mg 0%
Isoleucine 0.914mg 0.813mg 0%
Leucine 1.613mg 1.483mg 0%
Lysine 1.822mg 0.612mg 0%
Methionine 0.587mg 0.122mg 0%
Phenylalanine 0.775mg 1.149mg 0%
Valine 1.022mg 0.937mg 0%
Histidine 0.584mg 0.55mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4076.8%
Contains more OtherOther +72.7%
Contains more FatsFats +775.4%
Contains more CarbsCarbs +∞%
~equal in Protein ~20.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Mono. FatMonounsaturated fat +1442.8%
Contains more Poly. FatPolyunsaturated fat +436.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.