Salmon raw vs. American cheese — In-Depth Nutrition Comparison
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How are salmon raw and American cheese different?
- Salmon raw is higher in vitamin B12, vitamin B6, vitamin B3, selenium, vitamin B5, and copper; however, American cheese is richer in calcium and phosphorus.
- Daily need coverage for calcium for American cheese is 103% higher.
- Salmon raw contains 103 times more vitamin B3 than American cheese. While salmon raw contains 7.86mg of vitamin B3, American cheese contains only 0.076mg.
- Salmon raw has less saturated fat.
- Salmon raw has a lower glycemic index (0) than American cheese (27).
Fish, salmon, Atlantic, wild, raw and Cheese, pasteurized process, American, without added vitamin D are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +271.2% |
| Contains more IronIron | +27% |
| Contains more CopperCopper | +443.5% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +80.7% |
| Contains more CalciumCalcium | +8608.3% |
| Contains more ZincZinc | +289.1% |
| Contains more PhosphorusPhosphorus | +220.5% |
| Contains more ManganeseManganese | +156.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1406.7% |
| Contains more Vitamin B2Vitamin B2 | +62.4% |
| Contains more Vitamin B3Vitamin B3 | +10242.1% |
| Contains more Vitamin B5Vitamin B5 | +312.9% |
| Contains more Vitamin B6Vitamin B6 | +1414.8% |
| Contains more Vitamin B12Vitamin B12 | +112% |
| Contains more FolateFolate | +212.5% |
| Contains more Vitamin AVitamin A | +1983.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more WaterWater | +72.9% |
| Contains more FatsFats | +401.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +27.3% |
~equal in
Protein
~18.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Poly. FatPolyunsaturated fat | +97.4% |
| Contains more Mono. FatMonounsaturated fat | +291.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 12mg | 1045mg | 103% |
| Saturated fat | 0.981g | 18.057g | 78% |
| Sodium | 44mg | 1671mg | 71% |
| Vitamin B12 | 3.18µg | 1.5µg | 70% |
| Phosphorus | 200mg | 641mg | 63% |
| Vitamin B6 | 0.818mg | 0.054mg | 59% |
| Vitamin B3 | 7.86mg | 0.076mg | 49% |
| Fats | 6.34g | 31.79g | 39% |
| Selenium | 36.5µg | 20.2µg | 30% |
| Vitamin A | 12µg | 250µg | 26% |
| Vitamin B5 | 1.664mg | 0.403mg | 25% |
| Copper | 0.25mg | 0.046mg | 23% |
| Vitamin B1 | 0.226mg | 0.015mg | 18% |
| Zinc | 0.64mg | 2.49mg | 17% |
| Monounsaturated fat | 2.103g | 8.236g | 15% |
| Cholesterol | 55mg | 100mg | 15% |
| Vitamin B2 | 0.38mg | 0.234mg | 11% |
| Calories | 142kcal | 371kcal | 11% |
| Potassium | 490mg | 132mg | 11% |
| Polyunsaturated fat | 2.539g | 1.286g | 8% |
| Choline | 36.2mg | 7% | |
| Vitamin E | 0.8mg | 5% | |
| Folate | 25µg | 8µg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Protein | 19.84g | 18.13g | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Iron | 0.8mg | 0.63mg | 2% |
| Manganese | 0.016mg | 0.041mg | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Carbs | 0g | 3.7g | 1% |
| Net carbs | 0g | 3.7g | N/A |
| Sugar | 2.26g | N/A | |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.222mg | 0.232mg | 0% |
| Threonine | 0.87mg | 0.772mg | 0% |
| Isoleucine | 0.914mg | 0.938mg | 0% |
| Leucine | 1.613mg | 1.716mg | 0% |
| Lysine | 1.822mg | 1.516mg | 0% |
| Methionine | 0.587mg | 0.475mg | 0% |
| Phenylalanine | 0.775mg | 0.939mg | 0% |
| Valine | 1.022mg | 1.187mg | 0% |
| Histidine | 0.584mg | 0.546mg | 0% |
| Omega-3 - EPA | 0.321g | 0.012g | N/A |
| Omega-3 - DHA | 1.115g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.287g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
33%
Minerals Daily Need Coverage Score
49%
106%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 1627mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 17.076g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 27)
Which food is cheaper?
American cheese is cheaper (difference - $10.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.