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  6. Salmon raw vs. Apple cider vinegar

Salmon raw vs. Apple cider vinegar — In-Depth Nutrition Comparison

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The main differences between salmon raw and apple cider vinegar

  • Salmon raw is richer than apple cider vinegar in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, copper, and vitamin B1.
  • Daily need coverage for vitamin B12 for salmon raw is 133% higher.
  • Apple cider vinegar contains less cholesterol.
  • Salmon raw has a lower glycemic index than apple cider vinegar.

Food types used in this article are Fish, salmon, Atlantic, wild, raw and Vinegar, cider.

Infographic

Salmon raw vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +571.2%
Contains more IronIron +300%
Contains more CopperCopper +3025%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +2400%
Contains more SeleniumSelenium +36400%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +1456.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Salmon raw Apple cider vinegar DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.1µg 66%
Vitamin B6 0.818mg 0mg 63%
Vitamin B3 7.86mg 0mg 49%
Protein 19.84g 0g 40%
Vitamin B5 1.664mg 0mg 33%
Vitamin B2 0.38mg 0mg 29%
Phosphorus 200mg 8mg 27%
Copper 0.25mg 0.008mg 27%
Vitamin B1 0.226mg 0mg 19%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0g 17%
Potassium 490mg 73mg 12%
Fats 6.34g 0g 10%
Manganese 0.016mg 0.249mg 10%
Iron 0.8mg 0.2mg 8%
Folate 25µg 0µg 6%
Calories 142kcal 21kcal 6%
Magnesium 29mg 5mg 6%
Zinc 0.64mg 0.04mg 5%
Monounsaturated fat 2.103g 0g 5%
Saturated fat 0.981g 0g 4%
Sodium 44mg 5mg 2%
Vitamin A 12µg 0µg 1%
Calcium 12mg 7mg 1%
Carbs 0g 0.93g 0%
Net carbs 0g 0.93g N/A
Sugar 0.4g N/A
Tryptophan 0.222mg 0mg 0%
Threonine 0.87mg 0mg 0%
Isoleucine 0.914mg 0mg 0%
Leucine 1.613mg 0mg 0%
Lysine 1.822mg 0mg 0%
Methionine 0.587mg 0mg 0%
Phenylalanine 0.775mg 0mg 0%
Valine 1.022mg 0mg 0%
Histidine 0.584mg 0mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.9%
~equal in Other ~5.26g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.