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  6. Salmon raw vs. Apple pie

Salmon raw vs. Apple pie — In-Depth Nutrition Comparison

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How are salmon raw and apple pie different?

  • Salmon raw has more vitamin B12, vitamin B6, vitamin B3, vitamin B5, phosphorus, copper, vitamin B2, and potassium than apple pie.
  • Daily need coverage for vitamin B12 for salmon raw is 132% higher.
  • Salmon raw has a lower glycemic index (0) than apple pie (41).

Fish, salmon, Atlantic, wild, raw and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.

Infographic

Salmon raw vs Apple pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +314.3%
Contains more PotassiumPotassium +653.8%
Contains more CopperCopper +443.5%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +733.3%
Contains less SodiumSodium -83.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +51.3%
Contains more ManganeseManganese +1037.5%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +68.7%
Contains more Vitamin B2Vitamin B2 +140.5%
Contains more Vitamin B3Vitamin B3 +599.9%
Contains more Vitamin B5Vitamin B5 +1298.3%
Contains more Vitamin B6Vitamin B6 +2052.6%
Contains more Vitamin B12Vitamin B12 +31700%
Contains more FolateFolate +525%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +141.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Apple pie DV% diff.
Vitamin B12 3.18µg 0.01µg 132%
Selenium 36.5µg 66%
Vitamin B6 0.818mg 0.038mg 60%
Vitamin B3 7.86mg 1.123mg 42%
Protein 19.84g 1.9g 36%
Vitamin B5 1.664mg 0.119mg 31%
Phosphorus 200mg 24mg 25%
Copper 0.25mg 0.046mg 23%
Cholesterol 55mg 0mg 18%
Vitamin B2 0.38mg 0.158mg 17%
Potassium 490mg 65mg 13%
Saturated fat 0.981g 3.797g 13%
Carbs 0g 34g 11%
Sodium 44mg 266mg 10%
Vitamin B1 0.226mg 0.134mg 8%
Manganese 0.016mg 0.182mg 7%
Fats 6.34g 11g 7%
Fiber 0g 1.6g 6%
Monounsaturated fat 2.103g 4.388g 6%
Folate 25µg 4µg 5%
Calories 142kcal 237kcal 5%
Iron 0.8mg 1.21mg 5%
Magnesium 29mg 7mg 5%
Zinc 0.64mg 0.16mg 4%
Vitamin C 0mg 3.2mg 4%
Vitamin A 12µg 29µg 2%
Polyunsaturated fat 2.539g 2.198g 2%
Net carbs 0g 32.4g N/A
Calcium 12mg 11mg 0%
Tryptophan 0.222mg 0.026mg 0%
Threonine 0.87mg 0.054mg 0%
Isoleucine 0.914mg 0.073mg 0%
Leucine 1.613mg 0.129mg 0%
Lysine 1.822mg 0.07mg 0%
Methionine 0.587mg 0.032mg 0%
Phenylalanine 0.775mg 0.088mg 0%
Valine 1.022mg 0.084mg 0%
Histidine 0.584mg 0.038mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +944.2%
Contains more WaterWater +31.2%
Contains more OtherOther +491.1%
Contains more FatsFats +73.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -74.2%
Contains more Poly. FatPolyunsaturated fat +15.5%
Contains more Mono. FatMonounsaturated fat +108.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.