Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Apple strudel

Salmon raw vs. Apple strudel — In-Depth Nutrition Comparison

Compare

Significant differences between Salmon raw and Apple strudel

  • The amount of Vitamin B12, Vitamin B6, Selenium, Vitamin B3, Vitamin B5, Vitamin B2, Copper, Phosphorus, and Vitamin B1 in Salmon raw is higher than in Apple strudel.
  • Salmon raw covers your daily Vitamin B12 needs 123% more than Apple strudel.
  • Apple strudel has 24 times less Vitamin B3 than Salmon raw. Salmon raw has 7.86mg of Vitamin B3, while Apple strudel has 0.33mg.
  • Apple strudel contains less Cholesterol.

Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Strudel, apple.

Infographic

Salmon raw vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
8
:
2
Apple strudel
Apple strudel
Contains more Iron +90.5%
Contains more Magnesium +222.2%
Contains more Phosphorus +506.1%
Contains more Potassium +228.9%
Contains less Sodium -67.4%
Contains more Zinc +236.8%
Contains more Copper +733.3%
Contains more Selenium +498.4%
Contains more Calcium +25%
Contains more Manganese +1087.5%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Iron +90.5%
Contains more Magnesium +222.2%
Contains more Phosphorus +506.1%
Contains more Potassium +228.9%
Contains less Sodium -67.4%
Contains more Zinc +236.8%
Contains more Copper +733.3%
Contains more Selenium +498.4%
Contains more Calcium +25%
Contains more Manganese +1087.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
7
:
5
Apple strudel
Apple strudel
Contains more Vitamin A +33.3%
Contains more Vitamin B1 +465%
Contains more Vitamin B2 +1420%
Contains more Vitamin B3 +2281.8%
Contains more Vitamin B5 +516.3%
Contains more Vitamin B6 +1678.3%
Contains more Vitamin B12 +1345.5%
Contains more Vitamin C +∞%
Contains more Folate +12%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +33.3%
Contains more Vitamin B1 +465%
Contains more Vitamin B2 +1420%
Contains more Vitamin B3 +2281.8%
Contains more Vitamin B5 +516.3%
Contains more Vitamin B6 +1678.3%
Contains more Vitamin B12 +1345.5%
Contains more Vitamin C +∞%
Contains more Folate +12%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
2
Apple strudel
Apple strudel
Contains more Protein +501.2%
Contains more Water +57.5%
Contains more Other +491.1%
Contains more Fats +76.7%
Contains more Carbs +∞%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +501.2%
Contains more Water +57.5%
Contains more Other +491.1%
Contains more Fats +76.7%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
1
:
2
Apple strudel
Apple strudel
Contains less Saturated Fat -52%
Contains more Monounsaturated Fat +55.3%
Contains more Polyunsaturated fat +109.3%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -52%
Contains more Monounsaturated Fat +55.3%
Contains more Polyunsaturated fat +109.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Apple strudel Opinion
Net carbs 0g 38.9g Apple strudel
Protein 19.84g 3.3g Salmon raw
Fats 6.34g 11.2g Apple strudel
Carbs 0g 41.1g Apple strudel
Calories 142kcal 274kcal Apple strudel
Sugar 25.75g Salmon raw
Fiber 0g 2.2g Apple strudel
Calcium 12mg 15mg Apple strudel
Iron 0.8mg 0.42mg Salmon raw
Magnesium 29mg 9mg Salmon raw
Phosphorus 200mg 33mg Salmon raw
Potassium 490mg 149mg Salmon raw
Sodium 44mg 135mg Salmon raw
Zinc 0.64mg 0.19mg Salmon raw
Copper 0.25mg 0.03mg Salmon raw
Manganese 0.016mg 0.19mg Apple strudel
Selenium 36.5µg 6.1µg Salmon raw
Vitamin A 40IU 30IU Salmon raw
Vitamin A RAE 12µg 6µg Salmon raw
Vitamin E 1.42mg Apple strudel
Vitamin C 0mg 1.7mg Apple strudel
Vitamin B1 0.226mg 0.04mg Salmon raw
Vitamin B2 0.38mg 0.025mg Salmon raw
Vitamin B3 7.86mg 0.33mg Salmon raw
Vitamin B5 1.664mg 0.27mg Salmon raw
Vitamin B6 0.818mg 0.046mg Salmon raw
Folate 25µg 28µg Apple strudel
Vitamin B12 3.18µg 0.22µg Salmon raw
Vitamin K 2.9µg Apple strudel
Tryptophan 0.222mg 0.039mg Salmon raw
Threonine 0.87mg 0.119mg Salmon raw
Isoleucine 0.914mg 0.147mg Salmon raw
Leucine 1.613mg 0.257mg Salmon raw
Lysine 1.822mg 153mg Apple strudel
Methionine 0.587mg 0.067mg Salmon raw
Phenylalanine 0.775mg 0.151mg Salmon raw
Valine 1.022mg 0.164mg Salmon raw
Histidine 0.584mg 0.076mg Salmon raw
Cholesterol 55mg 6mg Apple strudel
Saturated Fat 0.981g 2.044g Salmon raw
Omega-3 - DHA 1.115g 0.001g Salmon raw
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 3.267g Apple strudel
Polyunsaturated fat 2.539g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
12%
Apple strudel
Minerals Daily Need Coverage Score
49%
Salmon raw
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 1.063g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $13)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.