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  6. Salmon raw vs. Baby food

Salmon raw vs. Baby food — In-Depth Nutrition Comparison

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Differences between salmon raw and baby food

  • Salmon raw has more vitamin B12, vitamin B6, and selenium, while baby food has more iron, vitamin B1, vitamin B2, vitamin B3, calcium, fiber, and phosphorus.
  • Baby food's daily need coverage for iron is 584% higher.
  • Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of baby food is 56.

The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Salmon raw vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more PotassiumPotassium +12.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +40.9%
Contains more MagnesiumMagnesium +244.8%
Contains more CalciumCalcium +6008.3%
Contains more IronIron +5837.5%
Contains more CopperCopper +33.6%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +96%
Contains less SodiumSodium -93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B5Vitamin B5 +54.9%
Contains more Vitamin B6Vitamin B6 +332.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +978.8%
Contains more Vitamin B2Vitamin B2 +615%
Contains more Vitamin B3Vitamin B3 +341.7%
Contains more FolateFolate +72%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Baby food DV% diff.
Iron 0.8mg 47.5mg 584%
Vitamin B1 0.226mg 2.438mg 184%
Vitamin B2 0.38mg 2.717mg 180%
Vitamin B3 7.86mg 34.714mg 168%
Vitamin B12 3.18µg 0µg 133%
Calcium 12mg 733mg 72%
Vitamin B6 0.818mg 0.189mg 48%
Fiber 0g 7.5g 30%
Phosphorus 200mg 392mg 27%
Vitamin E 3.68mg 25%
Carbs 0g 73.4g 24%
Selenium 36.5µg 25.9µg 19%
Cholesterol 55mg 0mg 18%
Magnesium 29mg 100mg 17%
Zinc 0.64mg 2.4mg 16%
Protein 19.84g 12.2g 15%
Vitamin B5 1.664mg 1.074mg 12%
Calories 142kcal 379kcal 12%
Copper 0.25mg 0.334mg 9%
Polyunsaturated fat 2.539g 1.697g 6%
Folate 25µg 43µg 5%
Choline 23.2mg 4%
Vitamin C 0mg 2.3mg 3%
Fats 6.34g 4.4g 3%
Monounsaturated fat 2.103g 1.206g 2%
Sodium 44mg 3mg 2%
Potassium 490mg 437mg 2%
Manganese 0.016mg 1%
Saturated fat 0.981g 0.769g 1%
Vitamin A 12µg 1µg 1%
Vitamin K 1.5µg 1%
Net carbs 0g 65.9g N/A
Sugar 0.87g N/A
Tryptophan 0.222mg 0.158mg 0%
Threonine 0.87mg 0.4mg 0%
Isoleucine 0.914mg 0.477mg 0%
Leucine 1.613mg 1.041mg 0%
Lysine 1.822mg 0.404mg 0%
Methionine 0.587mg 0.24mg 0%
Phenylalanine 0.775mg 0.672mg 0%
Valine 1.022mg 0.653mg 0%
Histidine 0.584mg 0.286mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more ProteinProtein +62.6%
Contains more FatsFats +44.1%
Contains more WaterWater +922.4%
Contains more OtherOther +61.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +74.4%
Contains more Poly. FatPolyunsaturated fat +49.6%
Contains less Sat. FatSaturated fat -21.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.