Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Baby food

Salmon raw vs. Baby food — In-Depth Nutrition Comparison

Compare

Differences between Salmon raw and Baby food

  • Salmon raw has more Vitamin B12, Vitamin B6, and Selenium, while Baby food has more Iron, Vitamin B1, Vitamin B2, Vitamin B3, Calcium, Fiber, and Phosphorus.
  • Baby food's daily need coverage for Iron is 584% higher.

The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Salmon raw vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
3
:
7
Baby food
Baby food
Contains more Potassium +12.1%
Contains more Selenium +40.9%
Contains more Calcium +6008.3%
Contains more Iron +5837.5%
Contains more Magnesium +244.8%
Contains more Phosphorus +96%
Contains less Sodium -93.2%
Contains more Zinc +275%
Contains more Copper +33.6%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Baby food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 1782% 72% 169% 39% 1% 66% 112% 0% 142%
Contains more Potassium +12.1%
Contains more Selenium +40.9%
Contains more Calcium +6008.3%
Contains more Iron +5837.5%
Contains more Magnesium +244.8%
Contains more Phosphorus +96%
Contains less Sodium -93.2%
Contains more Zinc +275%
Contains more Copper +33.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
4
:
8
Baby food
Baby food
Contains more Vitamin A +100%
Contains more Vitamin B5 +54.9%
Contains more Vitamin B6 +332.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +978.8%
Contains more Vitamin B2 +615%
Contains more Vitamin B3 +341.7%
Contains more Folate +72%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Baby food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 74% 0% 8% 610% 627% 651% 65% 44% 33% 0% 4%
Contains more Vitamin A +100%
Contains more Vitamin B5 +54.9%
Contains more Vitamin B6 +332.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +978.8%
Contains more Vitamin B2 +615%
Contains more Vitamin B3 +341.7%
Contains more Folate +72%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
4
:
1
Baby food
Baby food
Contains more Protein +62.6%
Contains more Fats +44.1%
Contains more Water +922.4%
Contains more Other +61.2%
Contains more Carbs +∞%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Baby food
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more Protein +62.6%
Contains more Fats +44.1%
Contains more Water +922.4%
Contains more Other +61.2%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Baby food
Baby food
Contains more Monounsaturated Fat +74.4%
Contains more Polyunsaturated fat +49.6%
Contains less Saturated Fat -21.6%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Baby food
21% 33% 46%
Saturated Fat: 0.769 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.697 g
Contains more Monounsaturated Fat +74.4%
Contains more Polyunsaturated fat +49.6%
Contains less Saturated Fat -21.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Baby food
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Baby food Opinion
Net carbs 0g 65.9g Baby food
Protein 19.84g 12.2g Salmon raw
Fats 6.34g 4.4g Salmon raw
Carbs 0g 73.4g Baby food
Calories 142kcal 379kcal Baby food
Sugar 0.87g Salmon raw
Fiber 0g 7.5g Baby food
Calcium 12mg 733mg Baby food
Iron 0.8mg 47.5mg Baby food
Magnesium 29mg 100mg Baby food
Phosphorus 200mg 392mg Baby food
Potassium 490mg 437mg Salmon raw
Sodium 44mg 3mg Baby food
Zinc 0.64mg 2.4mg Baby food
Copper 0.25mg 0.334mg Baby food
Manganese 0.016mg Salmon raw
Selenium 36.5µg 25.9µg Salmon raw
Vitamin A 40IU 20IU Salmon raw
Vitamin A RAE 12µg 1µg Salmon raw
Vitamin E 3.68mg Baby food
Vitamin C 0mg 2.3mg Baby food
Vitamin B1 0.226mg 2.438mg Baby food
Vitamin B2 0.38mg 2.717mg Baby food
Vitamin B3 7.86mg 34.714mg Baby food
Vitamin B5 1.664mg 1.074mg Salmon raw
Vitamin B6 0.818mg 0.189mg Salmon raw
Folate 25µg 43µg Baby food
Vitamin B12 3.18µg 0µg Salmon raw
Vitamin K 1.5µg Baby food
Tryptophan 0.222mg 0.158mg Salmon raw
Threonine 0.87mg 0.4mg Salmon raw
Isoleucine 0.914mg 0.477mg Salmon raw
Leucine 1.613mg 1.041mg Salmon raw
Lysine 1.822mg 0.404mg Salmon raw
Methionine 0.587mg 0.24mg Salmon raw
Phenylalanine 0.775mg 0.672mg Salmon raw
Valine 1.022mg 0.653mg Salmon raw
Histidine 0.584mg 0.286mg Salmon raw
Cholesterol 55mg 0mg Baby food
Saturated Fat 0.981g 0.769g Baby food
Omega-3 - DHA 1.115g 0g Salmon raw
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 1.206g Salmon raw
Polyunsaturated fat 2.539g 1.697g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Baby food
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
176%
Baby food
Minerals Daily Need Coverage Score
49%
Salmon raw
260%
Baby food

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Baby food
Baby food is lower in Saturated Fat (difference - 0.212g)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $13)
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.