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  6. Salmon raw vs. Baker's yeast

Salmon raw vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between salmon raw and baker's yeast

  • Salmon raw has more vitamin B12, selenium, and vitamin B6; however, baker's yeast is richer in folate, vitamin B1, zinc, vitamin B5, vitamin B2, fiber, and iron.
  • Baker's yeast covers your daily folate needs 190% more than salmon raw.
  • Baker's yeast has 318 times less vitamin B12 than salmon raw. Salmon raw has 3.18µg of vitamin B12, while baker's yeast has 0.01µg.

Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Salmon raw vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CopperCopper +68.9%
Contains more SeleniumSelenium +350.6%
Contains more MagnesiumMagnesium +37.9%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +22.7%
Contains more IronIron +306.3%
Contains more ZincZinc +1457.8%
Contains more PhosphorusPhosphorus +68%
Contains less SodiumSodium -31.8%
Contains more ManganeseManganese +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +90.2%
Contains more Vitamin B12Vitamin B12 +31700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +731.9%
Contains more Vitamin B2Vitamin B2 +197.4%
Contains more Vitamin B3Vitamin B3 +56.5%
Contains more Vitamin B5Vitamin B5 +194.5%
Contains more FolateFolate +3040%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Baker's yeast DV% diff.
Folate 25µg 785µg 190%
Vitamin B1 0.226mg 1.88mg 138%
Vitamin B12 3.18µg 0.01µg 132%
Zinc 0.64mg 9.97mg 85%
Vitamin B5 1.664mg 4.9mg 65%
Vitamin B2 0.38mg 1.13mg 58%
Selenium 36.5µg 8.1µg 52%
Fiber 0g 8.1g 32%
Iron 0.8mg 3.25mg 31%
Vitamin B6 0.818mg 0.43mg 30%
Vitamin B3 7.86mg 12.3mg 28%
Protein 19.84g 8.4g 23%
Phosphorus 200mg 336mg 19%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.004g 17%
Copper 0.25mg 0.148mg 11%
Manganese 0.016mg 0.2mg 8%
Fats 6.34g 1.9g 7%
Choline 32mg 6%
Carbs 0g 18.1g 6%
Potassium 490mg 601mg 3%
Saturated fat 0.981g 0.243g 3%
Magnesium 29mg 40mg 3%
Monounsaturated fat 2.103g 1.047g 3%
Calories 142kcal 105kcal 2%
Vitamin A 12µg 0µg 1%
Sodium 44mg 30mg 1%
Calcium 12mg 19mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10g N/A
Tryptophan 0.222mg 0.106mg 0%
Threonine 0.87mg 0.435mg 0%
Isoleucine 0.914mg 0.476mg 0%
Leucine 1.613mg 0.668mg 0%
Lysine 1.822mg 0.69mg 0%
Methionine 0.587mg 0.166mg 0%
Phenylalanine 0.775mg 0.407mg 0%
Valine 1.022mg 0.512mg 0%
Histidine 0.584mg 0.217mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +136.2%
Contains more FatsFats +233.7%
Contains more OtherOther +104.6%
Contains more CarbsCarbs +∞%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +100.9%
Contains more Poly. FatPolyunsaturated fat +63375%
Contains less Sat. FatSaturated fat -75.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.