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  6. Salmon raw vs. Baker's yeast

Salmon raw vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between Salmon raw and Baker's yeast

  • Salmon raw has more Vitamin B12, Selenium, and Vitamin B6, however, Baker's yeast is richer in Folate, Vitamin B1, Zinc, Vitamin B5, Vitamin B2, Fiber, and Iron.
  • Baker's yeast covers your daily Folate needs 190% more than Salmon raw.
  • Baker's yeast has 318 times less Vitamin B12 than Salmon raw. Salmon raw has 3.18µg of Vitamin B12, while Baker's yeast has 0.01µg.

Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Salmon raw vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
2
:
8
Baker's yeast
Baker's yeast
Contains more Copper +68.9%
Contains more Selenium +350.6%
Contains more Calcium +58.3%
Contains more Iron +306.3%
Contains more Magnesium +37.9%
Contains more Phosphorus +68%
Contains more Potassium +22.7%
Contains less Sodium -31.8%
Contains more Zinc +1457.8%
Contains more Manganese +1150%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Copper +68.9%
Contains more Selenium +350.6%
Contains more Calcium +58.3%
Contains more Iron +306.3%
Contains more Magnesium +37.9%
Contains more Phosphorus +68%
Contains more Potassium +22.7%
Contains less Sodium -31.8%
Contains more Zinc +1457.8%
Contains more Manganese +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
3
:
9
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin B6 +90.2%
Contains more Vitamin B12 +31700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +731.9%
Contains more Vitamin B2 +197.4%
Contains more Vitamin B3 +56.5%
Contains more Vitamin B5 +194.5%
Contains more Folate +3040%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +90.2%
Contains more Vitamin B12 +31700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +731.9%
Contains more Vitamin B2 +197.4%
Contains more Vitamin B3 +56.5%
Contains more Vitamin B5 +194.5%
Contains more Folate +3040%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
2
Baker's yeast
Baker's yeast
Contains more Protein +136.2%
Contains more Fats +233.7%
Contains more Other +104.6%
Contains more Carbs +∞%
Equal in Water - 69
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +136.2%
Contains more Fats +233.7%
Contains more Other +104.6%
Contains more Carbs +∞%
Equal in Water - 69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +100.9%
Contains more Polyunsaturated fat +63375%
Contains less Saturated Fat -75.2%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +100.9%
Contains more Polyunsaturated fat +63375%
Contains less Saturated Fat -75.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Baker's yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Salmon raw Baker's yeast Opinion
Net carbs 0g 10g Baker's yeast
Protein 19.84g 8.4g Salmon raw
Fats 6.34g 1.9g Salmon raw
Carbs 0g 18.1g Baker's yeast
Calories 142kcal 105kcal Salmon raw
Fiber 0g 8.1g Baker's yeast
Calcium 12mg 19mg Baker's yeast
Iron 0.8mg 3.25mg Baker's yeast
Magnesium 29mg 40mg Baker's yeast
Phosphorus 200mg 336mg Baker's yeast
Potassium 490mg 601mg Baker's yeast
Sodium 44mg 30mg Baker's yeast
Zinc 0.64mg 9.97mg Baker's yeast
Copper 0.25mg 0.148mg Salmon raw
Manganese 0.016mg 0.2mg Baker's yeast
Selenium 36.5µg 8.1µg Salmon raw
Vitamin A 40IU 0IU Salmon raw
Vitamin A RAE 12µg 0µg Salmon raw
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.226mg 1.88mg Baker's yeast
Vitamin B2 0.38mg 1.13mg Baker's yeast
Vitamin B3 7.86mg 12.3mg Baker's yeast
Vitamin B5 1.664mg 4.9mg Baker's yeast
Vitamin B6 0.818mg 0.43mg Salmon raw
Folate 25µg 785µg Baker's yeast
Vitamin B12 3.18µg 0.01µg Salmon raw
Tryptophan 0.222mg 0.106mg Salmon raw
Threonine 0.87mg 0.435mg Salmon raw
Isoleucine 0.914mg 0.476mg Salmon raw
Leucine 1.613mg 0.668mg Salmon raw
Lysine 1.822mg 0.69mg Salmon raw
Methionine 0.587mg 0.166mg Salmon raw
Phenylalanine 0.775mg 0.407mg Salmon raw
Valine 1.022mg 0.512mg Salmon raw
Histidine 0.584mg 0.217mg Salmon raw
Cholesterol 55mg 0mg Baker's yeast
Saturated Fat 0.981g 0.243g Baker's yeast
Omega-3 - DHA 1.115g 0g Salmon raw
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 1.047g Salmon raw
Polyunsaturated fat 2.539g 0.004g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
162%
Baker's yeast
Minerals Daily Need Coverage Score
49%
Salmon raw
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.738g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $11.2)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.