Salmon raw vs. Balsamic vinegar — In-Depth Nutrition Comparison
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A recap on differences between salmon raw and balsamic vinegar
- Salmon raw is higher than balsamic vinegar in phosphorus, copper, potassium, and zinc.
- Salmon raw covers your daily phosphorus needs 26% more than balsamic vinegar.
- The glycemic index of salmon raw is lower.
Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more CopperCopper | +861.5% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +952.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -47.7% |
| Contains more ManganeseManganese | +718.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.18µg | 133% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B6 | 0.818mg | 63% | |
| Vitamin B3 | 7.86mg | 49% | |
| Protein | 19.84g | 0.49g | 39% |
| Vitamin B5 | 1.664mg | 33% | |
| Vitamin B2 | 0.38mg | 29% | |
| Phosphorus | 200mg | 19mg | 26% |
| Copper | 0.25mg | 0.026mg | 25% |
| Vitamin B1 | 0.226mg | 19% | |
| Cholesterol | 55mg | 18% | |
| Polyunsaturated fat | 2.539g | 17% | |
| Potassium | 490mg | 112mg | 11% |
| Fats | 6.34g | 0g | 10% |
| Fructose | 7.38g | 9% | |
| Folate | 25µg | 6% | |
| Carbs | 0g | 17.03g | 6% |
| Monounsaturated fat | 2.103g | 5% | |
| Zinc | 0.64mg | 0.08mg | 5% |
| Manganese | 0.016mg | 0.131mg | 5% |
| Magnesium | 29mg | 12mg | 4% |
| Saturated fat | 0.981g | 0g | 4% |
| Calories | 142kcal | 88kcal | 3% |
| Calcium | 12mg | 27mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Iron | 0.8mg | 0.72mg | 1% |
| Sodium | 44mg | 23mg | 1% |
| Net carbs | 0g | 17.03g | N/A |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +3949% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +13.3% |