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  6. Salmon raw vs. Bamboo shoot

Salmon raw vs. Bamboo shoot — In-Depth Nutrition Comparison

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Important differences between Salmon raw and Bamboo shoot

  • Salmon raw has more Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B2, and Phosphorus, however, Bamboo shoot has more Manganese, and Fiber.
  • Salmon raw's daily need coverage for Vitamin B12 is 133% more.

The food varieties used in the comparison are Fish, salmon, Atlantic, wild, raw and Bamboo shoots, raw.

Infographic

Salmon raw vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
5
:
5
Bamboo shoot
Bamboo shoot
Contains more Iron +60%
Contains more Magnesium +866.7%
Contains more Phosphorus +239%
Contains more Copper +31.6%
Contains more Selenium +4462.5%
Contains less Sodium -90.9%
Contains more Zinc +71.9%
Contains more Manganese +1537.5%
Equal in Calcium - 13
Equal in Potassium - 533
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Iron +60%
Contains more Magnesium +866.7%
Contains more Phosphorus +239%
Contains more Copper +31.6%
Contains more Selenium +4462.5%
Contains less Sodium -90.9%
Contains more Zinc +71.9%
Contains more Manganese +1537.5%
Equal in Calcium - 13
Equal in Potassium - 533

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
8
:
4
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +100%
Contains more Vitamin B1 +50.7%
Contains more Vitamin B2 +442.9%
Contains more Vitamin B3 +1210%
Contains more Vitamin B5 +933.5%
Contains more Vitamin B6 +240.8%
Contains more Folate +257.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +100%
Contains more Vitamin B1 +50.7%
Contains more Vitamin B2 +442.9%
Contains more Vitamin B3 +1210%
Contains more Vitamin B5 +933.5%
Contains more Vitamin B6 +240.8%
Contains more Folate +257.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
2
Bamboo shoot
Bamboo shoot
Contains more Protein +663.1%
Contains more Fats +2013.3%
Contains more Other +491.1%
Contains more Carbs +∞%
Contains more Water +32.8%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +663.1%
Contains more Fats +2013.3%
Contains more Other +491.1%
Contains more Carbs +∞%
Contains more Water +32.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +29942.9%
Contains more Polyunsaturated fat +1794.8%
Contains less Saturated Fat -93%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +29942.9%
Contains more Polyunsaturated fat +1794.8%
Contains less Saturated Fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Bamboo shoot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Bamboo shoot Opinion
Net carbs 0g 3g Bamboo shoot
Protein 19.84g 2.6g Salmon raw
Fats 6.34g 0.3g Salmon raw
Carbs 0g 5.2g Bamboo shoot
Calories 142kcal 27kcal Salmon raw
Sugar 3g Salmon raw
Fiber 0g 2.2g Bamboo shoot
Calcium 12mg 13mg Bamboo shoot
Iron 0.8mg 0.5mg Salmon raw
Magnesium 29mg 3mg Salmon raw
Phosphorus 200mg 59mg Salmon raw
Potassium 490mg 533mg Bamboo shoot
Sodium 44mg 4mg Bamboo shoot
Zinc 0.64mg 1.1mg Bamboo shoot
Copper 0.25mg 0.19mg Salmon raw
Manganese 0.016mg 0.262mg Bamboo shoot
Selenium 36.5µg 0.8µg Salmon raw
Vitamin A 40IU 20IU Salmon raw
Vitamin A RAE 12µg 1µg Salmon raw
Vitamin E 1mg Bamboo shoot
Vitamin C 0mg 4mg Bamboo shoot
Vitamin B1 0.226mg 0.15mg Salmon raw
Vitamin B2 0.38mg 0.07mg Salmon raw
Vitamin B3 7.86mg 0.6mg Salmon raw
Vitamin B5 1.664mg 0.161mg Salmon raw
Vitamin B6 0.818mg 0.24mg Salmon raw
Folate 25µg 7µg Salmon raw
Vitamin B12 3.18µg 0µg Salmon raw
Tryptophan 0.222mg 0.027mg Salmon raw
Threonine 0.87mg 0.086mg Salmon raw
Isoleucine 0.914mg 0.088mg Salmon raw
Leucine 1.613mg 0.14mg Salmon raw
Lysine 1.822mg 0.134mg Salmon raw
Methionine 0.587mg 0.03mg Salmon raw
Phenylalanine 0.775mg 0.09mg Salmon raw
Valine 1.022mg 0.106mg Salmon raw
Histidine 0.584mg 0.042mg Salmon raw
Cholesterol 55mg 0mg Bamboo shoot
Saturated Fat 0.981g 0.069g Bamboo shoot
Omega-3 - DHA 1.115g 0g Salmon raw
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 0.007g Salmon raw
Polyunsaturated fat 2.539g 0.134g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
14%
Bamboo shoot
Minerals Daily Need Coverage Score
49%
Salmon raw
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.912g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.