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  6. Salmon raw vs. Broad bean raw

Salmon raw vs. Broad bean raw — In-Depth Nutrition Comparison

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How are salmon raw and broad bean raw different?

  • Salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, and vitamin B5; however, broad bean raw is richer in folate, fiber, manganese, and copper.
  • Daily need coverage for vitamin B12 for salmon raw is 133% higher.
  • Salmon raw has a lower glycemic index (0) than broad bean raw (79).

Fish, salmon, Atlantic, wild, raw and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Salmon raw vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more PotassiumPotassium +47.6%
Contains more PhosphorusPhosphorus +55%
Contains more SeleniumSelenium +4462.5%
Contains more MagnesiumMagnesium +13.8%
Contains more CalciumCalcium +208.3%
Contains more IronIron +93.8%
Contains more CopperCopper +60.8%
Contains more ZincZinc +56.3%
Contains less SodiumSodium -43.2%
Contains more ManganeseManganese +4031.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +69.9%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B3Vitamin B3 +249.5%
Contains more Vitamin B5Vitamin B5 +639.6%
Contains more Vitamin B6Vitamin B6 +686.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41.7%
Contains more FolateFolate +492%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Broad bean raw DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.8µg 65%
Vitamin B6 0.818mg 0.104mg 55%
Vitamin B3 7.86mg 2.249mg 35%
Vitamin K 40.9µg 34%
Folate 25µg 148µg 31%
Fiber 0g 7.5g 30%
Vitamin B5 1.664mg 0.225mg 29%
Manganese 0.016mg 0.661mg 28%
Protein 19.84g 7.92g 24%
Cholesterol 55mg 0mg 18%
Copper 0.25mg 0.402mg 17%
Polyunsaturated fat 2.539g 0.342g 15%
Phosphorus 200mg 129mg 10%
Iron 0.8mg 1.55mg 9%
Fats 6.34g 0.73g 9%
Vitamin E 1.16mg 8%
Vitamin B1 0.226mg 0.133mg 8%
Vitamin B2 0.38mg 0.29mg 7%
Carbs 0g 17.63g 6%
Potassium 490mg 332mg 5%
Monounsaturated fat 2.103g 0.104g 5%
Vitamin C 0mg 3.7mg 4%
Saturated fat 0.981g 0.118g 4%
Calories 142kcal 88kcal 3%
Zinc 0.64mg 1mg 3%
Calcium 12mg 37mg 3%
Vitamin A 12µg 17µg 1%
Sodium 44mg 25mg 1%
Magnesium 29mg 33mg 1%
Net carbs 0g 10.13g N/A
Sugar 9.21g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +150.5%
Contains more FatsFats +768.5%
Contains more OtherOther +375%
Contains more CarbsCarbs +∞%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +1922.1%
Contains more Poly. FatPolyunsaturated fat +642.4%
Contains less Sat. FatSaturated fat -88%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.