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  6. Salmon raw vs. Beef noodle soup

Salmon raw vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on differences between Salmon raw and Beef noodle soup

  • Salmon raw is higher than Beef noodle soup in Vitamin B12, Vitamin B6, Selenium, Vitamin B3, Vitamin B5, Vitamin B2, Phosphorus, Copper, and Vitamin B1.
  • Salmon raw covers your daily Vitamin B12 needs 129% more than Beef noodle soup.
  • Salmon raw contains 55 times more Vitamin B6 than Beef noodle soup. While Salmon raw contains 0.818mg of Vitamin B6, Beef noodle soup contains only 0.015mg.
  • The amount of Cholesterol in Beef noodle soup is lower.

Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Salmon raw vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
9
:
1
Beef noodle soup
Beef noodle soup
Contains more Calcium +50%
Contains more Iron +81.8%
Contains more Magnesium +866.7%
Contains more Phosphorus +952.6%
Contains more Potassium +1125%
Contains less Sodium -86.5%
Contains more Copper +316.7%
Contains more Selenium +1116.7%
Contains more Manganese +581.3%
Equal in Zinc - 0.62
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Beef noodle soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Contains more Calcium +50%
Contains more Iron +81.8%
Contains more Magnesium +866.7%
Contains more Phosphorus +952.6%
Contains more Potassium +1125%
Contains less Sodium -86.5%
Contains more Copper +316.7%
Contains more Selenium +1116.7%
Contains more Manganese +581.3%
Equal in Zinc - 0.62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
7
:
5
Beef noodle soup
Beef noodle soup
Contains more Vitamin B1 +707.1%
Contains more Vitamin B2 +1483.3%
Contains more Vitamin B3 +1749.4%
Contains more Vitamin B5 +1980%
Contains more Vitamin B6 +5353.3%
Contains more Folate +212.5%
Contains more Vitamin B12 +3875%
Contains more Vitamin A +152.5%
Contains more Vitamin C +∞%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Beef noodle soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Contains more Vitamin B1 +707.1%
Contains more Vitamin B2 +1483.3%
Contains more Vitamin B3 +1749.4%
Contains more Vitamin B5 +1980%
Contains more Vitamin B6 +5353.3%
Contains more Folate +212.5%
Contains more Vitamin B12 +3875%
Contains more Vitamin A +152.5%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
2
Beef noodle soup
Beef noodle soup
Contains more Protein +928%
Contains more Fats +415.4%
Contains more Other +383.6%
Contains more Carbs +∞%
Contains more Water +34.5%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Beef noodle soup
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more Protein +928%
Contains more Fats +415.4%
Contains more Other +383.6%
Contains more Carbs +∞%
Contains more Water +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Beef noodle soup
Beef noodle soup
Contains more Monounsaturated Fat +324.8%
Contains more Polyunsaturated fat +1202.1%
Contains less Saturated Fat -53.6%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Beef noodle soup
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Contains more Monounsaturated Fat +324.8%
Contains more Polyunsaturated fat +1202.1%
Contains less Saturated Fat -53.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Beef noodle soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Beef noodle soup Opinion
Net carbs 0g 3.28g Beef noodle soup
Protein 19.84g 1.93g Salmon raw
Fats 6.34g 1.23g Salmon raw
Carbs 0g 3.58g Beef noodle soup
Calories 142kcal 34kcal Salmon raw
Sugar 1.03g Salmon raw
Fiber 0g 0.3g Beef noodle soup
Calcium 12mg 8mg Salmon raw
Iron 0.8mg 0.44mg Salmon raw
Magnesium 29mg 3mg Salmon raw
Phosphorus 200mg 19mg Salmon raw
Potassium 490mg 40mg Salmon raw
Sodium 44mg 325mg Salmon raw
Zinc 0.64mg 0.62mg Salmon raw
Copper 0.25mg 0.06mg Salmon raw
Manganese 0.016mg 0.109mg Beef noodle soup
Selenium 36.5µg 3µg Salmon raw
Vitamin A 40IU 101IU Beef noodle soup
Vitamin A RAE 12µg 5µg Salmon raw
Vitamin E 0.5mg Beef noodle soup
Vitamin C 0mg 0.2mg Beef noodle soup
Vitamin B1 0.226mg 0.028mg Salmon raw
Vitamin B2 0.38mg 0.024mg Salmon raw
Vitamin B3 7.86mg 0.425mg Salmon raw
Vitamin B5 1.664mg 0.08mg Salmon raw
Vitamin B6 0.818mg 0.015mg Salmon raw
Folate 25µg 8µg Salmon raw
Vitamin B12 3.18µg 0.08µg Salmon raw
Vitamin K 0.8µg Beef noodle soup
Tryptophan 0.222mg Salmon raw
Threonine 0.87mg Salmon raw
Isoleucine 0.914mg Salmon raw
Leucine 1.613mg Salmon raw
Lysine 1.822mg Salmon raw
Methionine 0.587mg Salmon raw
Phenylalanine 0.775mg Salmon raw
Valine 1.022mg Salmon raw
Histidine 0.584mg Salmon raw
Cholesterol 55mg 2mg Beef noodle soup
Saturated Fat 0.981g 0.455g Beef noodle soup
Omega-3 - DHA 1.115g 0g Salmon raw
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 0.495g Salmon raw
Polyunsaturated fat 2.539g 0.195g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
5%
Beef noodle soup
Minerals Daily Need Coverage Score
49%
Salmon raw
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 281mg)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Beef noodle soup
Beef noodle soup is lower in Saturated Fat (difference - 0.526g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $13)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.