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  6. Salmon raw vs. Beef Stroganoff

Salmon raw vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the main differences between salmon raw and beef Stroganoff?

  • Salmon raw is richer in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B2, phosphorus, copper, and vitamin B1, yet beef Stroganoff is richer in vitamin A.
  • Salmon raw's daily need coverage for vitamin B12 is 122% higher.
  • Salmon raw has 79 times more vitamin B3 than beef Stroganoff. Salmon raw has 7.86mg of vitamin B3, while beef Stroganoff has 0.1mg.
  • Salmon raw contains less sodium.
  • Salmon raw has a lower glycemic index than beef Stroganoff.

We used Fish, salmon, Atlantic, wild, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.

Infographic

Salmon raw vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1350%
Contains more PotassiumPotassium +250%
Contains more CopperCopper +150%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +380.3%
Contains more CalciumCalcium +66.7%
Contains more ZincZinc +71.9%
~equal in Iron ~0.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin B1Vitamin B1 +465%
Contains more Vitamin B2Vitamin B2 +322.2%
Contains more Vitamin B3Vitamin B3 +7760%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1263.3%
Contains more Vitamin B12Vitamin B12 +1123.1%
Contains more Vitamin AVitamin A +600%
Contains more FolateFolate +168%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Beef Stroganoff DV% diff.
Vitamin B12 3.18µg 0.26µg 122%
Vitamin K 102.8µg 86%
Vitamin B6 0.818mg 0.06mg 58%
Selenium 36.5µg 7.6µg 53%
Vitamin B3 7.86mg 0.1mg 49%
Vitamin B5 1.664mg 33%
Protein 19.84g 5.1g 29%
Vitamin B2 0.38mg 0.09mg 22%
Phosphorus 200mg 50mg 21%
Copper 0.25mg 0.1mg 17%
Sodium 44mg 435mg 17%
Vitamin B1 0.226mg 0.04mg 16%
Polyunsaturated fat 2.539g 0.246g 15%
Cholesterol 55mg 21mg 11%
Folate 25µg 67µg 11%
Potassium 490mg 140mg 10%
Vitamin A 12µg 84µg 8%
Saturated fat 0.981g 2.324g 6%
Magnesium 29mg 2mg 6%
Zinc 0.64mg 1.1mg 4%
Carbs 0g 9g 3%
Vitamin E 0.41mg 3%
Fats 6.34g 4.6g 3%
Choline 18mg 3%
Calories 142kcal 98kcal 2%
Fiber 0g 0.6g 2%
Manganese 0.016mg 1%
Iron 0.8mg 0.88mg 1%
Calcium 12mg 20mg 1%
Monounsaturated fat 2.103g 1.556g 1%
Net carbs 0g 8.4g N/A
Sugar 1.68g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +289%
Contains more FatsFats +37.8%
Contains more OtherOther +280%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -57.8%
Contains more Mono. FatMonounsaturated fat +35.2%
Contains more Poly. FatPolyunsaturated fat +932.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.