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  6. Salmon raw vs. Bockwurst

Salmon raw vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between salmon raw and bockwurst

  • Salmon raw has more vitamin B12, selenium, vitamin B6, copper, vitamin B5, and vitamin B3; however, bockwurst has more zinc.
  • Salmon raw's daily need coverage for vitamin B12 is 97% more.
  • Salmon raw has 3 times more selenium than bockwurst. Salmon raw has 36.5µg of selenium, while bockwurst has 11.3µg.
  • Salmon raw is lower in cholesterol.
  • Bockwurst has a higher glycemic index than salmon raw.

The food varieties used in the comparison are Fish, salmon, Atlantic, wild, raw and Bockwurst, pork, veal, raw.

Infographic

Salmon raw vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +81.5%
Contains more CopperCopper +150%
Contains more PhosphorusPhosphorus +18.3%
Contains less SodiumSodium -94.2%
Contains more SeleniumSelenium +223%
Contains more CalciumCalcium +241.7%
Contains more IronIron +43.8%
Contains more ZincZinc +223.4%
Contains more ManganeseManganese +968.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin B1Vitamin B1 +17.1%
Contains more Vitamin B2Vitamin B2 +63.1%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B5Vitamin B5 +86.8%
Contains more Vitamin B6Vitamin B6 +116.4%
Contains more Vitamin B12Vitamin B12 +269.8%
Contains more FolateFolate +47.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Bockwurst DV% diff.
Vitamin B12 3.18µg 0.86µg 97%
Vitamin K 70.2µg 59%
Tryptophan 0.222mg 153mg 55%
Selenium 36.5µg 11.3µg 46%
Saturated fat 0.981g 10.256g 42%
Vitamin B6 0.818mg 0.378mg 34%
Sodium 44mg 756mg 31%
Fats 6.34g 25.87g 30%
Monounsaturated fat 2.103g 13.138g 28%
Copper 0.25mg 0.1mg 17%
Vitamin B5 1.664mg 0.891mg 15%
Vitamin B3 7.86mg 5.616mg 14%
Cholesterol 55mg 93mg 13%
Zinc 0.64mg 2.07mg 13%
Protein 19.84g 14.03g 12%
Vitamin B2 0.38mg 0.233mg 11%
Choline 46.4mg 8%
Calories 142kcal 301kcal 8%
Manganese 0.016mg 0.171mg 7%
Potassium 490mg 270mg 6%
Vitamin C 0mg 3.2mg 4%
Phosphorus 200mg 169mg 4%
Fiber 0g 1g 4%
Iron 0.8mg 1.15mg 4%
Vitamin E 0.38mg 3%
Vitamin B1 0.226mg 0.193mg 3%
Calcium 12mg 41mg 3%
Folate 25µg 17µg 2%
Carbs 0g 2.95g 1%
Polyunsaturated fat 2.539g 2.328g 1%
Magnesium 29mg 26mg 1%
Net carbs 0g 1.95g N/A
Sugar 1.33g N/A
Vitamin A 12µg 15µg 0%
Threonine 0.87mg 0.613mg 0%
Isoleucine 0.914mg 0.677mg 0%
Leucine 1.613mg 1.107mg 0%
Lysine 1.822mg 1.166mg 0%
Methionine 0.587mg 0.333mg 0%
Phenylalanine 0.775mg 0.556mg 0%
Valine 1.022mg 0.767mg 0%
Histidine 0.584mg 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +41.4%
Contains more WaterWater +25.8%
Contains more OtherOther +98.5%
Contains more FatsFats +308%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +524.7%
~equal in Polyunsaturated fat ~2.328g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.