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  6. Salmon raw vs. Bratwurst

Salmon raw vs. Bratwurst — In-Depth Nutrition Comparison

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How are salmon raw and bratwurst different?

  • Salmon raw is richer in vitamin B6, selenium, vitamin B3, vitamin B12, vitamin B5, copper, and vitamin B2, while bratwurst is higher in zinc.
  • Salmon raw covers your daily need for vitamin B6, 48% more than bratwurst.
  • Salmon raw contains 3 times more copper than bratwurst. Salmon raw contains 0.25mg of copper, while bratwurst contains 0.08mg.
  • Salmon raw is lower in saturated fat.
  • Bratwurst has a higher glycemic index (28) than salmon raw (0).

Fish, salmon, Atlantic, wild, raw and Bratwurst, beef, and pork, smoked types were used in this article.

Infographic

Salmon raw vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +73.1%
Contains more CopperCopper +212.5%
Contains more PhosphorusPhosphorus +53.8%
Contains less SodiumSodium -94.8%
Contains more SeleniumSelenium +158.9%
Contains more IronIron +25%
Contains more ZincZinc +285.9%
Contains more ManganeseManganese +156.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +78.4%
Contains more Vitamin B3Vitamin B3 +152.7%
Contains more Vitamin B5Vitamin B5 +141.2%
Contains more Vitamin B6Vitamin B6 +309%
Contains more Vitamin B12Vitamin B12 +19.1%
Contains more FolateFolate +525%
Contains more Vitamin B1Vitamin B1 +68.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Bratwurst DV% diff.
Vitamin B6 0.818mg 0.2mg 48%
Selenium 36.5µg 14.1µg 41%
Sodium 44mg 848mg 35%
Fats 6.34g 26.34g 31%
Vitamin B3 7.86mg 3.11mg 30%
Saturated fat 0.981g 6.08g 23%
Vitamin B12 3.18µg 2.67µg 21%
Vitamin B5 1.664mg 0.69mg 19%
Copper 0.25mg 0.08mg 19%
Zinc 0.64mg 2.47mg 17%
Monounsaturated fat 2.103g 8g 15%
Protein 19.84g 12.2g 15%
Vitamin B2 0.38mg 0.213mg 13%
Vitamin B1 0.226mg 0.38mg 13%
Phosphorus 200mg 130mg 10%
Calories 142kcal 297kcal 8%
Cholesterol 55mg 78mg 8%
Potassium 490mg 283mg 6%
Polyunsaturated fat 2.539g 1.58g 6%
Folate 25µg 4µg 5%
Iron 0.8mg 1mg 3%
Magnesium 29mg 15mg 3%
Manganese 0.016mg 0.041mg 1%
Vitamin A 12µg 0µg 1%
Calcium 12mg 7mg 1%
Carbs 0g 2g 1%
Net carbs 0g 2g N/A
Tryptophan 0.222mg 0.107mg 0%
Threonine 0.87mg 0.465mg 0%
Isoleucine 0.914mg 0.485mg 0%
Leucine 1.613mg 0.81mg 0%
Lysine 1.822mg 0.903mg 0%
Methionine 0.587mg 0.364mg 0%
Phenylalanine 0.775mg 0.405mg 0%
Valine 1.022mg 0.464mg 0%
Histidine 0.584mg 0.395mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +62.6%
Contains more WaterWater +20.9%
Contains more OtherOther +89.3%
Contains more FatsFats +315.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Poly. FatPolyunsaturated fat +60.7%
Contains more Mono. FatMonounsaturated fat +280.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.