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  6. Salmon raw vs. Brisket raw

Salmon raw vs. Brisket raw — In-Depth Nutrition Comparison

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How are salmon raw and brisket raw different?

  • Salmon raw is higher in selenium, vitamin B12, vitamin B6, vitamin B5, vitamin B3, copper, vitamin B2, and vitamin B1; however, brisket raw is richer in zinc and iron.
  • Daily need coverage for selenium for salmon raw is 37% higher.
  • Salmon raw contains 5 times more vitamin B5 than brisket raw. While salmon raw contains 1.664mg of vitamin B5, brisket raw contains only 0.35mg.

Fish, salmon, Atlantic, wild, raw and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Salmon raw vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +48.5%
Contains more CopperCopper +212.5%
Contains less SodiumSodium -44.3%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +122.6%
Contains more IronIron +140%
Contains more ZincZinc +573.4%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +126%
Contains more Vitamin B2Vitamin B2 +123.5%
Contains more Vitamin B3Vitamin B3 +99.5%
Contains more Vitamin B5Vitamin B5 +375.4%
Contains more Vitamin B6Vitamin B6 +94.8%
Contains more Vitamin B12Vitamin B12 +30.9%
Contains more FolateFolate +257.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Salmon raw Brisket raw DV% diff.
Selenium 36.5µg 16.4µg 37%
Zinc 0.64mg 4.31mg 33%
Vitamin B6 0.818mg 0.42mg 31%
Vitamin B12 3.18µg 2.43µg 31%
Vitamin B5 1.664mg 0.35mg 26%
Vitamin B3 7.86mg 3.94mg 25%
Copper 0.25mg 0.08mg 19%
Choline 86.5mg 16%
Vitamin B2 0.38mg 0.17mg 16%
Polyunsaturated fat 2.539g 0.23g 15%
Iron 0.8mg 1.92mg 14%
Vitamin B1 0.226mg 0.1mg 11%
Saturated fat 0.981g 2.59g 7%
Folate 25µg 7µg 5%
Potassium 490mg 330mg 5%
Monounsaturated fat 2.103g 3.46g 3%
Vitamin E 0.32mg 2%
Sodium 44mg 79mg 2%
Cholesterol 55mg 62mg 2%
Fats 6.34g 7.37g 2%
Protein 19.84g 20.72g 2%
Calories 142kcal 155kcal 1%
Vitamin K 1.3µg 1%
Vitamin A 12µg 0µg 1%
Calcium 12mg 5mg 1%
Magnesium 29mg 23mg 1%
Phosphorus 200mg 201mg 0%
Manganese 0.016mg 0.014mg 0%
Tryptophan 0.222mg 0.232mg 0%
Threonine 0.87mg 0.905mg 0%
Isoleucine 0.914mg 0.931mg 0%
Leucine 1.613mg 1.637mg 0%
Lysine 1.822mg 1.724mg 0%
Methionine 0.587mg 0.53mg 0%
Phenylalanine 0.775mg 0.809mg 0%
Valine 1.022mg 1.008mg 0%
Histidine 0.584mg 0.709mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more OtherOther +228.4%
Contains more FatsFats +16.2%
~equal in Protein ~20.72g
~equal in Carbs ~0g
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -62.1%
Contains more Poly. FatPolyunsaturated fat +1003.9%
Contains more Mono. FatMonounsaturated fat +64.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.