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  6. Salmon raw vs. Broth

Salmon raw vs. Broth — In-Depth Nutrition Comparison

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What are the main differences between salmon raw and broth?

  • Salmon raw is richer in vitamin B12, vitamin B6, vitamin B3, copper, vitamin B5, and selenium, yet broth is richer in calcium.
  • Broth's daily need coverage for sodium is 1036% higher.
  • Broth contains less cholesterol.
  • Salmon raw has a lower glycemic index than broth.

We used Fish, salmon, Atlantic, wild, raw and Soup, chicken broth or bouillon, dry types in this comparison.

Infographic

Salmon raw vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Broth
Broth
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more PotassiumPotassium +58.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +611.1%
Contains more PhosphorusPhosphorus +20.5%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +30.4%
Contains more MagnesiumMagnesium +93.1%
Contains more CalciumCalcium +1458.3%
Contains more IronIron +28.8%
Contains more ManganeseManganese +837.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Broth
Broth
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +126%
Contains more Vitamin B3Vitamin B3 +219.5%
Contains more Vitamin B5Vitamin B5 +177.3%
Contains more Vitamin B6Vitamin B6 +718%
Contains more Vitamin B12Vitamin B12 +960%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more FolateFolate +28%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Broth DV% diff.
Sodium 44mg 23875mg 1036%
Vitamin B12 3.18µg 0.3µg 120%
Vitamin B6 0.818mg 0.1mg 55%
Vitamin B3 7.86mg 2.46mg 34%
Copper 0.25mg 0mg 28%
Vitamin B5 1.664mg 0.6mg 21%
Choline 114.6mg 21%
Calcium 12mg 187mg 18%
Selenium 36.5µg 28µg 15%
Cholesterol 55mg 13mg 14%
Polyunsaturated fat 2.539g 4.48g 13%
Fats 6.34g 13.88g 12%
Saturated fat 0.981g 3.43g 11%
Vitamin B1 0.226mg 0.1mg 11%
Monounsaturated fat 2.103g 5.36g 8%
Magnesium 29mg 56mg 6%
Carbs 0g 18.01g 6%
Manganese 0.016mg 0.15mg 6%
Protein 19.84g 16.66g 6%
Calories 142kcal 267kcal 6%
Potassium 490mg 309mg 5%
Zinc 0.64mg 0.09mg 5%
Phosphorus 200mg 166mg 5%
Vitamin B2 0.38mg 0.43mg 4%
Vitamin E 0.46mg 3%
Iron 0.8mg 1.03mg 3%
Folate 25µg 32µg 2%
Vitamin A 12µg 0µg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 18.01g N/A
Sugar 17.36g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more ProteinProtein +19.1%
Contains more WaterWater +2917.6%
Contains more FatsFats +118.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +824.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Mono. FatMonounsaturated fat +154.9%
Contains more Poly. FatPolyunsaturated fat +76.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.