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  6. Salmon raw vs. Brotwurst

Salmon raw vs. Brotwurst — In-Depth Nutrition Comparison

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Differences between salmon raw and brotwurst

  • Salmon raw has more vitamin B6, vitamin B12, selenium, vitamin B5, vitamin B3, copper, and vitamin B2, while brotwurst has more zinc.
  • Salmon raw's daily need coverage for vitamin B6 is 53% higher.
  • Brotwurst contains 28 times less vitamin B5 than salmon raw. Salmon raw contains 1.664mg of vitamin B5, while brotwurst contains 0.06mg.
  • The amount of saturated fat in salmon raw is lower.

The food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Brotwurst, pork, beef, link.

Infographic

Salmon raw vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +74.4%
Contains more CopperCopper +212.5%
Contains more PhosphorusPhosphorus +49.3%
Contains less SodiumSodium -96%
Contains more SeleniumSelenium +114.7%
Contains more CalciumCalcium +300%
Contains more IronIron +28.8%
Contains more ZincZinc +228.1%
Contains more ManganeseManganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +65.2%
Contains more Vitamin B3Vitamin B3 +138.2%
Contains more Vitamin B5Vitamin B5 +2673.3%
Contains more Vitamin B6Vitamin B6 +529.2%
Contains more Vitamin B12Vitamin B12 +55.1%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +10.6%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Brotwurst DV% diff.
Vitamin B6 0.818mg 0.13mg 53%
Vitamin B12 3.18µg 2.05µg 47%
Sodium 44mg 1112mg 46%
Saturated fat 0.981g 9.93g 41%
Selenium 36.5µg 17µg 35%
Fats 6.34g 27.8g 33%
Vitamin B5 1.664mg 0.06mg 32%
Vitamin B3 7.86mg 3.3mg 29%
Monounsaturated fat 2.103g 13.34g 28%
Copper 0.25mg 0.08mg 19%
Zinc 0.64mg 2.1mg 13%
Vitamin B2 0.38mg 0.23mg 12%
Protein 19.84g 14.3g 11%
Calories 142kcal 323kcal 9%
Phosphorus 200mg 134mg 9%
Potassium 490mg 281mg 6%
Folate 25µg 5µg 5%
Calcium 12mg 48mg 4%
Iron 0.8mg 1.03mg 3%
Magnesium 29mg 16mg 3%
Cholesterol 55mg 63mg 3%
Polyunsaturated fat 2.539g 2.83g 2%
Vitamin B1 0.226mg 0.25mg 2%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Manganese 0.016mg 0.04mg 1%
Vitamin A 12µg 0µg 1%
Vitamin D 11IU 1%
Carbs 0g 2.98g 1%
Net carbs 0g 2.98g N/A
Sugar 2.98g N/A
Tryptophan 0.222mg 0.13mg 0%
Threonine 0.87mg 0.6mg 0%
Isoleucine 0.914mg 0.61mg 0%
Leucine 1.613mg 1.08mg 0%
Lysine 1.822mg 1.14mg 0%
Methionine 0.587mg 0.37mg 0%
Phenylalanine 0.775mg 0.54mg 0%
Valine 1.022mg 0.68mg 0%
Histidine 0.584mg 0.44mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +38.7%
Contains more WaterWater +33.5%
Contains more OtherOther +47%
Contains more FatsFats +338.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +534.3%
Contains more Poly. FatPolyunsaturated fat +11.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.