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  6. Salmon raw vs. Brussels sprouts

Salmon raw vs. Brussels sprouts — In-Depth Nutrition Comparison

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The main differences between salmon raw and Brussels sprouts

  • Salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, copper, and phosphorus, yet Brussels sprouts are richer in vitamin C.
  • Daily need coverage for vitamin B12 for salmon raw is 133% higher.

Food types used in this article are Fish, salmon, Atlantic, wild, raw and Brussels sprouts, raw.

Infographic

Salmon raw vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +26%
Contains more CopperCopper +257.1%
Contains more ZincZinc +52.4%
Contains more PhosphorusPhosphorus +189.9%
Contains more SeleniumSelenium +2181.3%
Contains more CalciumCalcium +250%
Contains more IronIron +75%
Contains less SodiumSodium -43.2%
Contains more ManganeseManganese +2006.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B1Vitamin B1 +62.6%
Contains more Vitamin B2Vitamin B2 +322.2%
Contains more Vitamin B3Vitamin B3 +955%
Contains more Vitamin B5Vitamin B5 +438.5%
Contains more Vitamin B6Vitamin B6 +273.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +216.7%
Contains more FolateFolate +144%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Brussels sprouts DV% diff.
Polyunsaturated fat 2.539g 153g 1003%
Vitamin K 177µg 148%
Vitamin B12 3.18µg 0µg 133%
Vitamin C 0mg 85mg 94%
Selenium 36.5µg 1.6µg 63%
Vitamin B6 0.818mg 0.219mg 46%
Vitamin B3 7.86mg 0.745mg 44%
Protein 19.84g 3.38g 33%
Vitamin B5 1.664mg 0.309mg 27%
Vitamin B2 0.38mg 0.09mg 22%
Copper 0.25mg 0.07mg 20%
Phosphorus 200mg 69mg 19%
Cholesterol 55mg 0mg 18%
Fiber 0g 3.8g 15%
Manganese 0.016mg 0.337mg 14%
Folate 25µg 61µg 9%
Fats 6.34g 0.3g 9%
Iron 0.8mg 1.4mg 8%
Vitamin B1 0.226mg 0.139mg 7%
Vitamin E 0.88mg 6%
Monounsaturated fat 2.103g 0.023g 5%
Calories 142kcal 43kcal 5%
Saturated fat 0.981g 0.062g 4%
Vitamin A 12µg 38µg 3%
Potassium 490mg 389mg 3%
Calcium 12mg 42mg 3%
Choline 19.1mg 3%
Carbs 0g 8.95g 3%
Zinc 0.64mg 0.42mg 2%
Fructose 0.93g 1%
Magnesium 29mg 23mg 1%
Sodium 44mg 25mg 1%
Net carbs 0g 5.15g N/A
Sugar 2.2g N/A
Tryptophan 0.222mg 0.037mg 0%
Threonine 0.87mg 0.12mg 0%
Isoleucine 0.914mg 0.132mg 0%
Leucine 1.613mg 0.152mg 0%
Lysine 1.822mg 0.154mg 0%
Methionine 0.587mg 0.032mg 0%
Phenylalanine 0.775mg 0.098mg 0%
Valine 1.022mg 0.155mg 0%
Histidine 0.584mg 0.076mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +487%
Contains more FatsFats +2013.3%
Contains more OtherOther +288.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +9043.5%
Contains less Sat. FatSaturated fat -93.7%
Contains more Poly. FatPolyunsaturated fat +5926%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.