Salmon raw vs. Burrito — In-Depth Nutrition Comparison
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What are the main differences between salmon raw and burrito?
- Salmon raw is richer in vitamin B12, vitamin B6, selenium, vitamin B3, phosphorus, and vitamin B5, yet burrito is richer in manganese and iron.
- Salmon raw's daily need coverage for vitamin B12 is 112% higher.
- Salmon raw has 28 times more cholesterol than burrito. Salmon raw has 55mg of cholesterol, while burrito has 2mg.
- Salmon raw has a lower glycemic index than burrito.
We used Fish, salmon, Atlantic, wild, raw and Fast foods, burrito, with beans types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.8% |
| Contains more CopperCopper | +43.7% |
| Contains more PhosphorusPhosphorus | +344.4% |
| Contains less SodiumSodium | -90.3% |
| Contains more SeleniumSelenium | +261.4% |
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +160% |
| Contains more ManganeseManganese | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +320.3% |
| Contains more Vitamin B5Vitamin B5 | +80.9% |
| Contains more Vitamin B6Vitamin B6 | +484.3% |
| Contains more Vitamin B12Vitamin B12 | +536% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +206.2% |
| Contains more WaterWater | +30.4% |
| Contains more OtherOther | +187.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~6.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Poly. FatPolyunsaturated fat | +360.8% |
~equal in
Monounsaturated fat
~2.184g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.18µg | 0.5µg | 112% |
| Vitamin B6 | 0.818mg | 0.14mg | 52% |
| Selenium | 36.5µg | 10.1µg | 48% |
| Vitamin B3 | 7.86mg | 1.87mg | 37% |
| Protein | 19.84g | 6.48g | 27% |
| Phosphorus | 200mg | 45mg | 22% |
| Cholesterol | 55mg | 2mg | 18% |
| Sodium | 44mg | 454mg | 18% |
| Manganese | 0.016mg | 0.4mg | 17% |
| Iron | 0.8mg | 2.08mg | 16% |
| Vitamin B5 | 1.664mg | 0.92mg | 15% |
| Polyunsaturated fat | 2.539g | 0.551g | 13% |
| Carbs | 0g | 32.92g | 11% |
| Saturated fat | 0.981g | 3.174g | 10% |
| Copper | 0.25mg | 0.174mg | 8% |
| Vitamin B2 | 0.38mg | 0.28mg | 8% |
| Potassium | 490mg | 301mg | 6% |
| Choline | 26.8mg | 5% | |
| Vitamin B1 | 0.226mg | 0.29mg | 5% |
| Folate | 25µg | 40µg | 4% |
| Calcium | 12mg | 52mg | 4% |
| Calories | 142kcal | 206kcal | 3% |
| Magnesium | 29mg | 40mg | 3% |
| Vitamin A | 12µg | 1% | |
| Zinc | 0.64mg | 0.7mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Fats | 6.34g | 6.22g | 0% |
| Net carbs | 0g | 32.92g | N/A |
| Monounsaturated fat | 2.103g | 2.184g | 0% |
| Tryptophan | 0.222mg | 0.079mg | 0% |
| Threonine | 0.87mg | 0.244mg | 0% |
| Isoleucine | 0.914mg | 0.27mg | 0% |
| Leucine | 1.613mg | 0.504mg | 0% |
| Lysine | 1.822mg | 0.343mg | 0% |
| Methionine | 0.587mg | 0.107mg | 0% |
| Phenylalanine | 0.775mg | 0.351mg | 0% |
| Valine | 1.022mg | 0.319mg | 0% |
| Histidine | 0.584mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
28%
Minerals Daily Need Coverage Score
49%
41%
Comparison summary
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 2.193g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Burrito is cheaper (difference - $13)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.