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  6. Salmon raw vs. Burrito

Salmon raw vs. Burrito — In-Depth Nutrition Comparison

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What are the main differences between Salmon raw and Burrito?

  • Salmon raw is richer in Vitamin B12, Vitamin B6, Selenium, Vitamin B3, Phosphorus, and Vitamin B5, yet Burrito is richer in Manganese, and Iron.
  • Salmon raw's daily need coverage for Vitamin B12 is 112% higher.
  • Salmon raw has 28 times more Cholesterol than Burrito. Salmon raw has 55mg of Cholesterol, while Burrito has 2mg.

We used Fish, salmon, Atlantic, wild, raw and Fast foods, burrito, with beans types in this comparison.

Infographic

Salmon raw vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
5
:
5
Burrito
Burrito
Contains more Phosphorus +344.4%
Contains more Potassium +62.8%
Contains less Sodium -90.3%
Contains more Copper +43.7%
Contains more Selenium +261.4%
Contains more Calcium +333.3%
Contains more Iron +160%
Contains more Magnesium +37.9%
Contains more Manganese +2400%
Equal in Zinc - 0.7
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains more Phosphorus +344.4%
Contains more Potassium +62.8%
Contains less Sodium -90.3%
Contains more Copper +43.7%
Contains more Selenium +261.4%
Contains more Calcium +333.3%
Contains more Iron +160%
Contains more Magnesium +37.9%
Contains more Manganese +2400%
Equal in Zinc - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
5
:
4
Burrito
Burrito
Contains more Vitamin B2 +35.7%
Contains more Vitamin B3 +320.3%
Contains more Vitamin B5 +80.9%
Contains more Vitamin B6 +484.3%
Contains more Vitamin B12 +536%
Contains more Vitamin A +282.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.3%
Contains more Folate +60%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B3 +320.3%
Contains more Vitamin B5 +80.9%
Contains more Vitamin B6 +484.3%
Contains more Vitamin B12 +536%
Contains more Vitamin A +282.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.3%
Contains more Folate +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
4
:
1
Burrito
Burrito
Contains more Protein +206.2%
Contains more Water +30.4%
Contains more Other +187.6%
Contains more Carbs +∞%
Equal in Fats - 6.22
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Protein +206.2%
Contains more Water +30.4%
Contains more Other +187.6%
Contains more Carbs +∞%
Equal in Fats - 6.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Burrito
Burrito
Contains less Saturated Fat -69.1%
Contains more Polyunsaturated fat +360.8%
Equal in Monounsaturated Fat - 2.184
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains less Saturated Fat -69.1%
Contains more Polyunsaturated fat +360.8%
Equal in Monounsaturated Fat - 2.184

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Burrito
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Burrito Opinion
Net carbs 0g 32.92g Burrito
Protein 19.84g 6.48g Salmon raw
Fats 6.34g 6.22g Salmon raw
Carbs 0g 32.92g Burrito
Calories 142kcal 206kcal Burrito
Calcium 12mg 52mg Burrito
Iron 0.8mg 2.08mg Burrito
Magnesium 29mg 40mg Burrito
Phosphorus 200mg 45mg Salmon raw
Potassium 490mg 301mg Salmon raw
Sodium 44mg 454mg Salmon raw
Zinc 0.64mg 0.7mg Burrito
Copper 0.25mg 0.174mg Salmon raw
Manganese 0.016mg 0.4mg Burrito
Selenium 36.5µg 10.1µg Salmon raw
Vitamin A 40IU 153IU Burrito
Vitamin A RAE 12µg Salmon raw
Vitamin C 0mg 0.9mg Burrito
Vitamin B1 0.226mg 0.29mg Burrito
Vitamin B2 0.38mg 0.28mg Salmon raw
Vitamin B3 7.86mg 1.87mg Salmon raw
Vitamin B5 1.664mg 0.92mg Salmon raw
Vitamin B6 0.818mg 0.14mg Salmon raw
Folate 25µg 40µg Burrito
Vitamin B12 3.18µg 0.5µg Salmon raw
Tryptophan 0.222mg 0.079mg Salmon raw
Threonine 0.87mg 0.244mg Salmon raw
Isoleucine 0.914mg 0.27mg Salmon raw
Leucine 1.613mg 0.504mg Salmon raw
Lysine 1.822mg 0.343mg Salmon raw
Methionine 0.587mg 0.107mg Salmon raw
Phenylalanine 0.775mg 0.351mg Salmon raw
Valine 1.022mg 0.319mg Salmon raw
Histidine 0.584mg 0.172mg Salmon raw
Cholesterol 55mg 2mg Burrito
Saturated Fat 0.981g 3.174g Salmon raw
Omega-3 - DHA 1.115g Salmon raw
Omega-3 - EPA 0.321g Salmon raw
Omega-3 - DPA 0.287g Salmon raw
Monounsaturated Fat 2.103g 2.184g Burrito
Polyunsaturated fat 2.539g 0.551g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
30%
Burrito
Minerals Daily Need Coverage Score
49%
Salmon raw
41%
Burrito

Comparison summary

Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 410mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 2.193g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.