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Salmon raw vs. Burrito — In-Depth Nutrition Comparison

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What are the main differences between salmon raw and burrito?

  • Salmon raw is richer in vitamin B12, vitamin B6, selenium, vitamin B3, phosphorus, and vitamin B5, yet burrito is richer in manganese and iron.
  • Salmon raw's daily need coverage for vitamin B12 is 112% higher.
  • Salmon raw has 28 times more cholesterol than burrito. Salmon raw has 55mg of cholesterol, while burrito has 2mg.
  • Salmon raw has a lower glycemic index than burrito.

We used Fish, salmon, Atlantic, wild, raw and Fast foods, burrito, with beans types in this comparison.

Infographic

Salmon raw vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more PotassiumPotassium +62.8%
Contains more CopperCopper +43.7%
Contains more PhosphorusPhosphorus +344.4%
Contains less SodiumSodium -90.3%
Contains more SeleniumSelenium +261.4%
Contains more MagnesiumMagnesium +37.9%
Contains more CalciumCalcium +333.3%
Contains more IronIron +160%
Contains more ManganeseManganese +2400%
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B3Vitamin B3 +320.3%
Contains more Vitamin B5Vitamin B5 +80.9%
Contains more Vitamin B6Vitamin B6 +484.3%
Contains more Vitamin B12Vitamin B12 +536%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +28.3%
Contains more FolateFolate +60%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +206.2%
Contains more WaterWater +30.4%
Contains more OtherOther +187.6%
Contains more CarbsCarbs +∞%
~equal in Fats ~6.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -69.1%
Contains more Poly. FatPolyunsaturated fat +360.8%
~equal in Monounsaturated fat ~2.184g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Burrito
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Burrito DV% diff.
Vitamin B12 3.18µg 0.5µg 112%
Vitamin B6 0.818mg 0.14mg 52%
Selenium 36.5µg 10.1µg 48%
Vitamin B3 7.86mg 1.87mg 37%
Protein 19.84g 6.48g 27%
Phosphorus 200mg 45mg 22%
Cholesterol 55mg 2mg 18%
Sodium 44mg 454mg 18%
Manganese 0.016mg 0.4mg 17%
Iron 0.8mg 2.08mg 16%
Vitamin B5 1.664mg 0.92mg 15%
Polyunsaturated fat 2.539g 0.551g 13%
Carbs 0g 32.92g 11%
Saturated fat 0.981g 3.174g 10%
Copper 0.25mg 0.174mg 8%
Vitamin B2 0.38mg 0.28mg 8%
Potassium 490mg 301mg 6%
Choline 26.8mg 5%
Vitamin B1 0.226mg 0.29mg 5%
Folate 25µg 40µg 4%
Calcium 12mg 52mg 4%
Calories 142kcal 206kcal 3%
Magnesium 29mg 40mg 3%
Vitamin A 12µg 1%
Zinc 0.64mg 0.7mg 1%
Vitamin C 0mg 0.9mg 1%
Fats 6.34g 6.22g 0%
Net carbs 0g 32.92g N/A
Monounsaturated fat 2.103g 2.184g 0%
Tryptophan 0.222mg 0.079mg 0%
Threonine 0.87mg 0.244mg 0%
Isoleucine 0.914mg 0.27mg 0%
Leucine 1.613mg 0.504mg 0%
Lysine 1.822mg 0.343mg 0%
Methionine 0.587mg 0.107mg 0%
Phenylalanine 0.775mg 0.351mg 0%
Valine 1.022mg 0.319mg 0%
Histidine 0.584mg 0.172mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
Salmon raw
28%
Burrito
Minerals Daily Need Coverage Score
49%
Salmon raw
41%
Burrito

Comparison summary

Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 410mg)
Which food is lower in Saturated fat?
Salmon raw
Salmon raw is lower in Saturated fat (difference - 2.193g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.