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  6. Salmon raw vs. Buttermilk

Salmon raw vs. Buttermilk — In-Depth Nutrition Comparison

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The main differences between salmon raw and buttermilk

  • Salmon raw is richer than buttermilk in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, copper, vitamin B2, vitamin B1, and phosphorus.
  • Daily need coverage for vitamin B12 for salmon raw is 123% higher.
  • Salmon raw contains 136 times more vitamin B3 than buttermilk. Salmon raw contains 7.86mg of vitamin B3, while buttermilk contains 0.058mg.
  • Buttermilk contains less cholesterol.

Food types used in this article are Fish, salmon, Atlantic, wild, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Salmon raw vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +224.5%
Contains more IronIron +1500%
Contains more CopperCopper +2172.7%
Contains more ZincZinc +52.4%
Contains more PhosphorusPhosphorus +124.7%
Contains less SodiumSodium -76.8%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +1725%
Contains more CalciumCalcium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin B1Vitamin B1 +564.7%
Contains more Vitamin B2Vitamin B2 +146.8%
Contains more Vitamin B3Vitamin B3 +13451.7%
Contains more Vitamin B5Vitamin B5 +505.1%
Contains more Vitamin B6Vitamin B6 +2305.9%
Contains more Vitamin B12Vitamin B12 +1345.5%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Buttermilk DV% diff.
Vitamin B12 3.18µg 0.22µg 123%
Selenium 36.5µg 2µg 63%
Vitamin B6 0.818mg 0.034mg 60%
Vitamin B3 7.86mg 0.058mg 49%
Protein 19.84g 3.31g 33%
Vitamin B5 1.664mg 0.275mg 28%
Copper 0.25mg 0.011mg 27%
Vitamin B2 0.38mg 0.154mg 17%
Polyunsaturated fat 2.539g 0.033g 17%
Cholesterol 55mg 4mg 17%
Phosphorus 200mg 89mg 16%
Vitamin B1 0.226mg 0.034mg 16%
Calcium 12mg 116mg 10%
Potassium 490mg 151mg 10%
Iron 0.8mg 0.05mg 9%
Fats 6.34g 0.88g 8%
Sodium 44mg 190mg 6%
Folate 25µg 5µg 5%
Monounsaturated fat 2.103g 0.254g 5%
Calories 142kcal 40kcal 5%
Magnesium 29mg 11mg 4%
Choline 17.7mg 3%
Carbs 0g 4.79g 2%
Saturated fat 0.981g 0.548g 2%
Zinc 0.64mg 0.42mg 2%
Manganese 0.016mg 0.002mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 4.79g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin A 12µg 14µg 0%
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.222mg 0.042mg 0%
Threonine 0.87mg 0.141mg 0%
Isoleucine 0.914mg 0.171mg 0%
Leucine 1.613mg 0.313mg 0%
Lysine 1.822mg 0.277mg 0%
Methionine 0.587mg 0.087mg 0%
Phenylalanine 0.775mg 0.171mg 0%
Valine 1.022mg 0.217mg 0%
Histidine 0.584mg 0.1mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +499.4%
Contains more FatsFats +620.5%
Contains more OtherOther +497.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +728%
Contains more Poly. FatPolyunsaturated fat +7593.9%
Contains less Sat. FatSaturated fat -44.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.