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  6. Salmon raw vs. Cabbage

Salmon raw vs. Cabbage — In-Depth Nutrition Comparison

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A recap on differences between Salmon raw and Cabbage

  • Salmon raw is higher in Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Vitamin B5, Vitamin B2, Copper, and Phosphorus, yet Cabbage is higher in Vitamin C.
  • Salmon raw covers your daily Vitamin B12 needs 133% more than Cabbage.

Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Cabbage, raw.

Infographic

Salmon raw vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
7
:
3
Cabbage
Cabbage
Contains more Iron +70.2%
Contains more Magnesium +141.7%
Contains more Phosphorus +669.2%
Contains more Potassium +188.2%
Contains more Zinc +255.6%
Contains more Copper +1215.8%
Contains more Selenium +12066.7%
Contains more Calcium +233.3%
Contains less Sodium -59.1%
Contains more Manganese +900%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Iron +70.2%
Contains more Magnesium +141.7%
Contains more Phosphorus +669.2%
Contains more Potassium +188.2%
Contains more Zinc +255.6%
Contains more Copper +1215.8%
Contains more Selenium +12066.7%
Contains more Calcium +233.3%
Contains less Sodium -59.1%
Contains more Manganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
6
:
6
Cabbage
Cabbage
Contains more Vitamin B1 +270.5%
Contains more Vitamin B2 +850%
Contains more Vitamin B3 +3259%
Contains more Vitamin B5 +684.9%
Contains more Vitamin B6 +559.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +145%
Contains more Vitamin C +∞%
Contains more Folate +72%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin B1 +270.5%
Contains more Vitamin B2 +850%
Contains more Vitamin B3 +3259%
Contains more Vitamin B5 +684.9%
Contains more Vitamin B6 +559.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +145%
Contains more Vitamin C +∞%
Contains more Folate +72%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
2
Cabbage
Cabbage
Contains more Protein +1450%
Contains more Fats +6240%
Contains more Other +731.3%
Contains more Carbs +∞%
Contains more Water +34.6%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +1450%
Contains more Fats +6240%
Contains more Other +731.3%
Contains more Carbs +∞%
Contains more Water +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +12270.6%
Contains more Polyunsaturated fat +14835.3%
Contains less Saturated Fat -96.5%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +12270.6%
Contains more Polyunsaturated fat +14835.3%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Cabbage Opinion
Net carbs 0g 3.3g Cabbage
Protein 19.84g 1.28g Salmon raw
Fats 6.34g 0.1g Salmon raw
Carbs 0g 5.8g Cabbage
Calories 142kcal 25kcal Salmon raw
Fructose 1.45g Cabbage
Sugar 3.2g Salmon raw
Fiber 0g 2.5g Cabbage
Calcium 12mg 40mg Cabbage
Iron 0.8mg 0.47mg Salmon raw
Magnesium 29mg 12mg Salmon raw
Phosphorus 200mg 26mg Salmon raw
Potassium 490mg 170mg Salmon raw
Sodium 44mg 18mg Cabbage
Zinc 0.64mg 0.18mg Salmon raw
Copper 0.25mg 0.019mg Salmon raw
Manganese 0.016mg 0.16mg Cabbage
Selenium 36.5µg 0.3µg Salmon raw
Vitamin A 40IU 98IU Cabbage
Vitamin A RAE 12µg 5µg Salmon raw
Vitamin E 0.15mg Cabbage
Vitamin C 0mg 36.6mg Cabbage
Vitamin B1 0.226mg 0.061mg Salmon raw
Vitamin B2 0.38mg 0.04mg Salmon raw
Vitamin B3 7.86mg 0.234mg Salmon raw
Vitamin B5 1.664mg 0.212mg Salmon raw
Vitamin B6 0.818mg 0.124mg Salmon raw
Folate 25µg 43µg Cabbage
Vitamin B12 3.18µg 0µg Salmon raw
Vitamin K 76µg Cabbage
Tryptophan 0.222mg 0.011mg Salmon raw
Threonine 0.87mg 0.035mg Salmon raw
Isoleucine 0.914mg 0.03mg Salmon raw
Leucine 1.613mg 0.041mg Salmon raw
Lysine 1.822mg 0.044mg Salmon raw
Methionine 0.587mg 0.012mg Salmon raw
Phenylalanine 0.775mg 0.032mg Salmon raw
Valine 1.022mg 0.042mg Salmon raw
Histidine 0.584mg 0.022mg Salmon raw
Cholesterol 55mg 0mg Cabbage
Saturated Fat 0.981g 0.034g Cabbage
Omega-3 - DHA 1.115g 0g Salmon raw
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 0.017g Salmon raw
Polyunsaturated fat 2.539g 0.017g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
35%
Cabbage
Minerals Daily Need Coverage Score
49%
Salmon raw
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.947g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $12.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.