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Salmon raw vs. Cabbage — In-Depth Nutrition Comparison

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A recap on differences between salmon raw and cabbage

  • Salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, copper, and phosphorus, yet cabbage is higher in vitamin C.
  • Salmon raw covers your daily vitamin B12 needs 133% more than cabbage.

Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Cabbage, raw.

Infographic

Salmon raw vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +188.2%
Contains more IronIron +70.2%
Contains more CopperCopper +1215.8%
Contains more ZincZinc +255.6%
Contains more PhosphorusPhosphorus +669.2%
Contains more SeleniumSelenium +12066.7%
Contains more CalciumCalcium +233.3%
Contains less SodiumSodium -59.1%
Contains more ManganeseManganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B1Vitamin B1 +270.5%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +3259%
Contains more Vitamin B5Vitamin B5 +684.9%
Contains more Vitamin B6Vitamin B6 +559.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +72%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1450%
Contains more FatsFats +6240%
Contains more OtherOther +731.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +12270.6%
Contains more Poly. FatPolyunsaturated fat +14835.3%
Contains less Sat. FatSaturated fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Cabbage DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.3µg 66%
Vitamin K 76µg 63%
Vitamin B6 0.818mg 0.124mg 53%
Vitamin B3 7.86mg 0.234mg 48%
Vitamin C 0mg 36.6mg 41%
Protein 19.84g 1.28g 37%
Vitamin B5 1.664mg 0.212mg 29%
Copper 0.25mg 0.019mg 26%
Vitamin B2 0.38mg 0.04mg 26%
Phosphorus 200mg 26mg 25%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.017g 17%
Vitamin B1 0.226mg 0.061mg 14%
Fats 6.34g 0.1g 10%
Fiber 0g 2.5g 10%
Potassium 490mg 170mg 9%
Manganese 0.016mg 0.16mg 6%
Calories 142kcal 25kcal 6%
Monounsaturated fat 2.103g 0.017g 5%
Folate 25µg 43µg 5%
Zinc 0.64mg 0.18mg 4%
Iron 0.8mg 0.47mg 4%
Magnesium 29mg 12mg 4%
Saturated fat 0.981g 0.034g 4%
Calcium 12mg 40mg 3%
Fructose 1.45g 2%
Carbs 0g 5.8g 2%
Choline 10.7mg 2%
Vitamin E 0.15mg 1%
Vitamin A 12µg 5µg 1%
Sodium 44mg 18mg 1%
Net carbs 0g 3.3g N/A
Sugar 3.2g N/A
Tryptophan 0.222mg 0.011mg 0%
Threonine 0.87mg 0.035mg 0%
Isoleucine 0.914mg 0.03mg 0%
Leucine 1.613mg 0.041mg 0%
Lysine 1.822mg 0.044mg 0%
Methionine 0.587mg 0.012mg 0%
Phenylalanine 0.775mg 0.032mg 0%
Valine 1.022mg 0.042mg 0%
Histidine 0.584mg 0.022mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
Salmon raw
33%
Cabbage
Minerals Daily Need Coverage Score
49%
Salmon raw
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 0.947g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $12.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.