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  6. Salmon raw vs. Camembert

Salmon raw vs. Camembert — In-Depth Nutrition Comparison

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Summary of differences between salmon raw and camembert

  • Salmon raw has more vitamin B12, vitamin B6, vitamin B3, selenium, copper, and vitamin B1; however, camembert is higher in calcium and phosphorus.
  • Salmon raw covers your daily need for vitamin B12, 78% more than camembert.
  • Salmon raw has 12 times more vitamin B3 than camembert. While salmon raw has 7.86mg of vitamin B3, camembert has only 0.63mg.
  • Salmon raw has less saturated fat.
  • The glycemic index of camembert is higher.

These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, raw and Cheese, camembert.

Infographic

Salmon raw vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +162%
Contains more IronIron +142.4%
Contains more CopperCopper +1090.5%
Contains less SodiumSodium -94.8%
Contains more SeleniumSelenium +151.7%
Contains more CalciumCalcium +3133.3%
Contains more ZincZinc +271.9%
Contains more PhosphorusPhosphorus +73.5%
Contains more ManganeseManganese +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin B1Vitamin B1 +707.1%
Contains more Vitamin B3Vitamin B3 +1147.6%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +260.4%
Contains more Vitamin B12Vitamin B12 +144.6%
Contains more Vitamin AVitamin A +1908.3%
Contains more Vitamin B2Vitamin B2 +28.4%
Contains more FolateFolate +148%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Salmon raw Camembert DV% diff.
Vitamin B12 3.18µg 1.3µg 78%
Saturated fat 0.981g 15.259g 65%
Vitamin B6 0.818mg 0.227mg 45%
Vitamin B3 7.86mg 0.63mg 45%
Selenium 36.5µg 14.5µg 40%
Calcium 12mg 388mg 38%
Sodium 44mg 842mg 35%
Fats 6.34g 24.26g 28%
Vitamin A 12µg 241µg 25%
Copper 0.25mg 0.021mg 25%
Phosphorus 200mg 347mg 21%
Vitamin B1 0.226mg 0.028mg 17%
Zinc 0.64mg 2.38mg 16%
Polyunsaturated fat 2.539g 0.724g 12%
Monounsaturated fat 2.103g 7.023g 12%
Potassium 490mg 187mg 9%
Folate 25µg 62µg 9%
Calories 142kcal 300kcal 8%
Vitamin B2 0.38mg 0.488mg 8%
Cholesterol 55mg 72mg 6%
Vitamin B5 1.664mg 1.364mg 6%
Iron 0.8mg 0.33mg 6%
Choline 15.4mg 3%
Vitamin D 0.4µg 2%
Magnesium 29mg 20mg 2%
Vitamin K 2µg 2%
Vitamin D 18IU 2%
Manganese 0.016mg 0.038mg 1%
Vitamin E 0.21mg 1%
Protein 19.84g 19.8g 0%
Net carbs 0g 0.46g N/A
Carbs 0g 0.46g 0%
Sugar 0.46g N/A
Tryptophan 0.222mg 0.307mg 0%
Threonine 0.87mg 0.717mg 0%
Isoleucine 0.914mg 0.968mg 0%
Leucine 1.613mg 1.84mg 0%
Lysine 1.822mg 1.766mg 0%
Methionine 0.587mg 0.565mg 0%
Phenylalanine 0.775mg 1.105mg 0%
Valine 1.022mg 1.279mg 0%
Histidine 0.584mg 0.683mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more WaterWater +32.2%
Contains more OtherOther +44.6%
Contains more FatsFats +282.6%
Contains more CarbsCarbs +∞%
~equal in Protein ~19.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Poly. FatPolyunsaturated fat +250.7%
Contains more Mono. FatMonounsaturated fat +234%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.