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  6. Salmon raw vs. Celery

Salmon raw vs. Celery — In-Depth Nutrition Comparison

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How are salmon raw and celery different?

  • Salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, phosphorus, vitamin B2, copper, and vitamin B1 than celery.
  • Daily need coverage for vitamin B12 for salmon raw is 133% higher.
  • Salmon raw has a lower glycemic index (0) than celery (32).

Fish, salmon, Atlantic, wild, raw and Celery, raw are the varieties used in this article.

Infographic

Salmon raw vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +88.5%
Contains more IronIron +300%
Contains more CopperCopper +614.3%
Contains more ZincZinc +392.3%
Contains more PhosphorusPhosphorus +733.3%
Contains less SodiumSodium -45%
Contains more SeleniumSelenium +9025%
Contains more CalciumCalcium +233.3%
Contains more ManganeseManganese +543.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin B1Vitamin B1 +976.2%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +2356.3%
Contains more Vitamin B5Vitamin B5 +576.4%
Contains more Vitamin B6Vitamin B6 +1005.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +83.3%
Contains more FolateFolate +44%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Celery DV% diff.
Vitamin B12 3.18µg 0µg 133%
Selenium 36.5µg 0.4µg 66%
Vitamin B6 0.818mg 0.074mg 57%
Vitamin B3 7.86mg 0.32mg 47%
Protein 19.84g 0.69g 38%
Vitamin B5 1.664mg 0.246mg 28%
Vitamin B2 0.38mg 0.057mg 25%
Phosphorus 200mg 24mg 25%
Vitamin K 29.3µg 24%
Copper 0.25mg 0.035mg 24%
Cholesterol 55mg 0mg 18%
Vitamin B1 0.226mg 0.021mg 17%
Polyunsaturated fat 2.539g 0.079g 16%
Fats 6.34g 0.17g 9%
Iron 0.8mg 0.2mg 8%
Potassium 490mg 260mg 7%
Calories 142kcal 16kcal 6%
Fiber 0g 1.6g 6%
Monounsaturated fat 2.103g 0.032g 5%
Zinc 0.64mg 0.13mg 5%
Manganese 0.016mg 0.103mg 4%
Magnesium 29mg 11mg 4%
Saturated fat 0.981g 0.042g 4%
Folate 25µg 36µg 3%
Vitamin C 0mg 3.1mg 3%
Calcium 12mg 40mg 3%
Sodium 44mg 80mg 2%
Vitamin E 0.27mg 2%
Vitamin A 12µg 22µg 1%
Choline 6.1mg 1%
Carbs 0g 2.97g 1%
Net carbs 0g 1.37g N/A
Sugar 1.34g N/A
Tryptophan 0.222mg 0.009mg 0%
Threonine 0.87mg 0.02mg 0%
Isoleucine 0.914mg 0.021mg 0%
Leucine 1.613mg 0.032mg 0%
Lysine 1.822mg 0.027mg 0%
Methionine 0.587mg 0.005mg 0%
Phenylalanine 0.775mg 0.02mg 0%
Valine 1.022mg 0.027mg 0%
Histidine 0.584mg 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +2775.4%
Contains more FatsFats +3629.4%
Contains more OtherOther +618.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +6471.9%
Contains more Poly. FatPolyunsaturated fat +3113.9%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.