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Salmon raw vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are salmon raw and cellophane noodles different?

  • Salmon raw is richer in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, vitamin B2, phosphorus, and copper, while cellophane noodles are higher in iron.
  • Salmon raw covers your daily need for vitamin B12, 133% more than cellophane noodles.
  • Cellophane noodles are lower in cholesterol.
  • Cellophane noodles have a higher glycemic index (39) than salmon raw (0).

Fish, salmon, Atlantic, wild, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Salmon raw vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +866.7%
Contains more PotassiumPotassium +4800%
Contains more CopperCopper +208.6%
Contains more ZincZinc +56.1%
Contains more PhosphorusPhosphorus +525%
Contains more SeleniumSelenium +362%
Contains more CalciumCalcium +108.3%
Contains more IronIron +171.3%
Contains less SodiumSodium -77.3%
Contains more ManganeseManganese +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3830%
Contains more Vitamin B5Vitamin B5 +1564%
Contains more Vitamin B6Vitamin B6 +1536%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +12300%
Contains more FatsFats +10466.7%
Contains more WaterWater +410.4%
Contains more OtherOther +1870.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +26187.5%
Contains more Poly. FatPolyunsaturated fat +14005.6%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Cellophane noodles
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Salmon raw Cellophane noodles DV% diff.
Vitamin B12 3.18µg 0µg 133%
Vitamin B6 0.818mg 0.05mg 59%
Selenium 36.5µg 7.9µg 52%
Vitamin B3 7.86mg 0.2mg 48%
Protein 19.84g 0.16g 39%
Vitamin B5 1.664mg 0.1mg 31%
Carbs 0g 86.09g 29%
Vitamin B2 0.38mg 0mg 29%
Phosphorus 200mg 32mg 24%
Copper 0.25mg 0.081mg 19%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.018g 17%
Choline 93.2mg 17%
Iron 0.8mg 2.17mg 17%
Potassium 490mg 10mg 14%
Calories 142kcal 351kcal 10%
Fats 6.34g 0.06g 10%
Folate 25µg 2µg 6%
Vitamin B1 0.226mg 0.15mg 6%
Magnesium 29mg 3mg 6%
Monounsaturated fat 2.103g 0.008g 5%
Manganese 0.016mg 0.1mg 4%
Saturated fat 0.981g 0.017g 4%
Zinc 0.64mg 0.41mg 2%
Fiber 0g 0.5g 2%
Vitamin E 0.13mg 1%
Calcium 12mg 25mg 1%
Sodium 44mg 10mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0g 85.59g N/A
Tryptophan 0.222mg 0.002mg 0%
Threonine 0.87mg 0.005mg 0%
Isoleucine 0.914mg 0.007mg 0%
Leucine 1.613mg 0.013mg 0%
Lysine 1.822mg 0.011mg 0%
Methionine 0.587mg 0.002mg 0%
Phenylalanine 0.775mg 0.01mg 0%
Valine 1.022mg 0.008mg 0%
Histidine 0.584mg 0.005mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
Salmon raw
9%
Cellophane noodles
Minerals Daily Need Coverage Score
49%
Salmon raw
20%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 0.964g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $13)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.