Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Mozzarella

Salmon raw vs. Mozzarella — In-Depth Nutrition Comparison

Compare

Summary of differences between salmon raw and mozzarella

  • Salmon raw has more vitamin B12, vitamin B6, vitamin B3, selenium, copper, and vitamin B1; however, mozzarella is higher in calcium, phosphorus, and zinc.
  • Salmon raw covers your daily need for vitamin B12, 94% more than mozzarella.
  • Salmon raw has 66 times more vitamin B3 than mozzarella. While salmon raw has 7.86mg of vitamin B3, mozzarella has only 0.12mg.
  • Salmon raw has less saturated fat.
  • The glycemic index of mozzarella is higher.

These are the specific foods used in this comparison Fish, salmon, Atlantic, wild, raw and Cheese, mozzarella, low sodium.

Infographic

Salmon raw vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +415.8%
Contains more IronIron +220%
Contains more CopperCopper +825.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +132.5%
Contains more CalciumCalcium +5991.7%
Contains more ZincZinc +389.1%
Contains more PhosphorusPhosphorus +162%
Contains less SodiumSodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin B1Vitamin B1 +1030%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B3Vitamin B3 +6450%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +922.5%
Contains more Vitamin B12Vitamin B12 +245.7%
Contains more FolateFolate +177.8%
Contains more Vitamin AVitamin A +1041.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Salmon raw Mozzarella DV% diff.
Vitamin B12 3.18µg 0.92µg 94%
Calcium 12mg 731mg 72%
Vitamin B6 0.818mg 0.08mg 57%
Vitamin B3 7.86mg 0.12mg 48%
Phosphorus 200mg 524mg 46%
Saturated fat 0.981g 10.867g 45%
Selenium 36.5µg 15.7µg 38%
Vitamin B5 1.664mg 33%
Copper 0.25mg 0.027mg 25%
Zinc 0.64mg 3.13mg 23%
Fats 6.34g 17.1g 17%
Vitamin B1 0.226mg 0.02mg 17%
Protein 19.84g 27.5g 15%
Vitamin A 12µg 137µg 14%
Polyunsaturated fat 2.539g 0.509g 14%
Potassium 490mg 95mg 12%
Calories 142kcal 280kcal 7%
Monounsaturated fat 2.103g 4.844g 7%
Iron 0.8mg 0.25mg 7%
Folate 25µg 9µg 4%
Choline 18.4mg 3%
Vitamin B2 0.38mg 0.34mg 3%
Vitamin D 0.3µg 2%
Vitamin K 1.8µg 2%
Vitamin D 13IU 2%
Manganese 0.016mg 1%
Vitamin E 0.15mg 1%
Sodium 44mg 16mg 1%
Magnesium 29mg 26mg 1%
Carbs 0g 3.1g 1%
Net carbs 0g 3.1g N/A
Cholesterol 55mg 54mg 0%
Sugar 1.23g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more WaterWater +37.3%
Contains more OtherOther +121.7%
Contains more ProteinProtein +38.6%
Contains more FatsFats +169.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -91%
Contains more Poly. FatPolyunsaturated fat +398.8%
Contains more Mono. FatMonounsaturated fat +130.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.