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  6. Salmon raw vs. Cherry pie

Salmon raw vs. Cherry pie — In-Depth Nutrition Comparison

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A recap on differences between salmon raw and cherry pie

  • Salmon raw is higher in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B2, and copper, yet cherry pie is higher in iron.
  • Salmon raw covers your daily vitamin B12 needs 133% more than cherry pie.
  • The glycemic index of salmon raw is lower.

Food varieties used in this article are Fish, salmon, Atlantic, wild, raw and Pie, cherry, prepared from recipe.

Infographic

Salmon raw vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +536.4%
Contains more CopperCopper +224.7%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +566.7%
Contains less SodiumSodium -77%
Contains more SeleniumSelenium +367.9%
Contains more IronIron +131.3%
Contains more ManganeseManganese +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin B1Vitamin B1 +52.7%
Contains more Vitamin B2Vitamin B2 +204%
Contains more Vitamin B3Vitamin B3 +516%
Contains more Vitamin B5Vitamin B5 +1252.8%
Contains more Vitamin B6Vitamin B6 +2305.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +141.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~27µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Salmon raw Cherry pie DV% diff.
Vitamin B12 3.18µg 0µg 133%
Vitamin B6 0.818mg 0.034mg 60%
Selenium 36.5µg 7.8µg 52%
Vitamin B3 7.86mg 1.276mg 41%
Protein 19.84g 2.8g 34%
Vitamin B5 1.664mg 0.123mg 31%
Phosphorus 200mg 30mg 24%
Vitamin B2 0.38mg 0.125mg 20%
Copper 0.25mg 0.077mg 19%
Cholesterol 55mg 0mg 18%
Carbs 0g 38.5g 13%
Iron 0.8mg 1.85mg 13%
Potassium 490mg 77mg 12%
Saturated fat 0.981g 2.985g 9%
Fats 6.34g 12.2g 9%
Monounsaturated fat 2.103g 5.314g 8%
Manganese 0.016mg 0.2mg 8%
Vitamin B1 0.226mg 0.148mg 7%
Calories 142kcal 270kcal 6%
Sodium 44mg 191mg 6%
Magnesium 29mg 9mg 5%
Polyunsaturated fat 2.539g 3.247g 5%
Zinc 0.64mg 0.2mg 4%
Vitamin A 12µg 29µg 2%
Folate 25µg 27µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 38.5g N/A
Calcium 12mg 10mg 0%
Tryptophan 0.222mg 0.031mg 0%
Threonine 0.87mg 0.072mg 0%
Isoleucine 0.914mg 0.088mg 0%
Leucine 1.613mg 0.17mg 0%
Lysine 1.822mg 0.067mg 0%
Methionine 0.587mg 0.043mg 0%
Phenylalanine 0.775mg 0.124mg 0%
Valine 1.022mg 0.104mg 0%
Histidine 0.584mg 0.057mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +608.6%
Contains more WaterWater +49.6%
Contains more OtherOther +660%
Contains more FatsFats +92.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -67.1%
Contains more Mono. FatMonounsaturated fat +152.7%
Contains more Poly. FatPolyunsaturated fat +27.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.