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  6. Salmon raw vs. Chicken fingers

Salmon raw vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the differences between salmon raw and chicken fingers?

  • Salmon raw is higher in vitamin B12, selenium, vitamin B6, copper, vitamin B2, vitamin B1, and vitamin B5, yet chicken fingers are higher in phosphorus and manganese.
  • Salmon raw's daily need coverage for vitamin B12 is 126% more.
  • Salmon raw has 4 times more copper than chicken fingers. While salmon raw has 0.25mg of copper, chicken fingers have only 0.069mg.
  • The amount of sodium in salmon raw is lower.
  • The glycemic index of salmon raw is lower.

We used Fish, salmon, Atlantic, wild, raw and Fast foods, chicken tenders types in this article.

Infographic

Salmon raw vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more PotassiumPotassium +31.4%
Contains more CopperCopper +262.3%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +108.6%
Contains more CalciumCalcium +41.7%
Contains more ZincZinc +10.9%
Contains more PhosphorusPhosphorus +41%
Contains more ManganeseManganese +1325%
~equal in Magnesium ~28mg
~equal in Iron ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +105.5%
Contains more Vitamin B2Vitamin B2 +112.3%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin B6Vitamin B6 +92%
Contains more Vitamin B12Vitamin B12 +1887.5%
Contains more FolateFolate +31.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B3 ~8.217mg

All nutrients comparison - raw data values

Nutrient Salmon raw Chicken fingers DV% diff.
Vitamin B12 3.18µg 0.16µg 126%
Selenium 36.5µg 17.5µg 35%
Sodium 44mg 769mg 32%
Vitamin B6 0.818mg 0.426mg 30%
Polyunsaturated fat 2.539g 5.783g 22%
Vitamin E 3.17mg 21%
Copper 0.25mg 0.069mg 20%
Vitamin B2 0.38mg 0.179mg 15%
Phosphorus 200mg 282mg 12%
Fats 6.34g 13.95g 12%
Vitamin B1 0.226mg 0.11mg 10%
Manganese 0.016mg 0.228mg 9%
Choline 43.7mg 8%
Vitamin B5 1.664mg 1.244mg 8%
Vitamin K 8µg 7%
Saturated fat 0.981g 2.493g 7%
Monounsaturated fat 2.103g 4.83g 7%
Starch 17.03g 7%
Calories 142kcal 271kcal 6%
Carbs 0g 17.25g 6%
Fiber 0g 1.2g 5%
Potassium 490mg 373mg 3%
Cholesterol 55mg 48mg 2%
Vitamin B3 7.86mg 8.217mg 2%
Folate 25µg 19µg 2%
Vitamin A 12µg 3µg 1%
Vitamin D 7IU 1%
Zinc 0.64mg 0.71mg 1%
Vitamin C 0mg 1.1mg 1%
Calcium 12mg 17mg 1%
Protein 19.84g 19.22g 1%
Iron 0.8mg 0.73mg 1%
Vitamin D 0.2µg 1%
Net carbs 0g 16.05g N/A
Magnesium 29mg 28mg 0%
Sugar 0.4g N/A
Trans fat 0.052g N/A
Tryptophan 0.222mg 0.222mg 0%
Threonine 0.87mg 0.803mg 0%
Isoleucine 0.914mg 0.845mg 0%
Leucine 1.613mg 1.553mg 0%
Lysine 1.822mg 1.616mg 0%
Methionine 0.587mg 0.518mg 0%
Phenylalanine 0.775mg 1.437mg 0%
Valine 1.022mg 0.908mg 0%
Histidine 0.584mg 0.655mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.287g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +46.9%
Contains more OtherOther +81%
Contains more FatsFats +120%
Contains more CarbsCarbs +∞%
~equal in Protein ~19.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -60.6%
Contains more Mono. FatMonounsaturated fat +129.7%
Contains more Poly. FatPolyunsaturated fat +127.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.