Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Salmon raw
  5. Compare
  6. Salmon raw vs. Chinese cuisine

Salmon raw vs. Chinese cuisine — In-Depth Nutrition Comparison

Compare

How are salmon raw and chinese cuisine different?

  • Salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B2, vitamin B5, copper, phosphorus, and vitamin B1; however, chinese cuisine is richer in vitamin A.
  • Daily need coverage for vitamin B12 for salmon raw is 113% higher.
  • Salmon raw contains 7 times more vitamin B2 than chinese cuisine. While salmon raw contains 0.38mg of vitamin B2, chinese cuisine contains only 0.055mg.
  • Salmon raw has a lower glycemic index (0) than chinese cuisine (60).

Fish, salmon, Atlantic, wild, raw and Restaurant, Chinese, beef, and vegetables are the varieties used in this article.

Infographic

Salmon raw vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +140.2%
Contains more CopperCopper +410.2%
Contains more PhosphorusPhosphorus +163.2%
Contains less SodiumSodium -89.2%
Contains more SeleniumSelenium +444.8%
Contains more CalciumCalcium +83.3%
Contains more IronIron +38.8%
Contains more ZincZinc +134.4%
Contains more ManganeseManganese +818.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +584.8%
Contains more Vitamin B2Vitamin B2 +590.9%
Contains more Vitamin B3Vitamin B3 +495.5%
Contains more Vitamin B5Vitamin B5 +275.6%
Contains more Vitamin B6Vitamin B6 +408.1%
Contains more Vitamin B12Vitamin B12 +562.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +425%
Contains more FolateFolate +80%

All nutrients comparison - raw data values

Nutrient Salmon raw Chinese cuisine DV% diff.
Vitamin B12 3.18µg 0.48µg 113%
Selenium 36.5µg 6.7µg 54%
Vitamin B6 0.818mg 0.161mg 51%
Vitamin K 51.3µg 43%
Vitamin B3 7.86mg 1.32mg 41%
Protein 19.84g 7.08g 26%
Vitamin B2 0.38mg 0.055mg 25%
Vitamin B5 1.664mg 0.443mg 24%
Copper 0.25mg 0.049mg 22%
Phosphorus 200mg 76mg 18%
Sodium 44mg 409mg 16%
Vitamin B1 0.226mg 0.033mg 16%
Cholesterol 55mg 14mg 14%
Vitamin C 0mg 11.6mg 13%
Potassium 490mg 204mg 8%
Zinc 0.64mg 1.5mg 8%
Manganese 0.016mg 0.147mg 6%
Vitamin A 12µg 63µg 6%
Fiber 0g 1.5g 6%
Choline 34.5mg 6%
Folate 25µg 45µg 5%
Vitamin E 0.82mg 5%
Iron 0.8mg 1.11mg 4%
Polyunsaturated fat 2.539g 2.13g 3%
Magnesium 29mg 15mg 3%
Monounsaturated fat 2.103g 1.217g 2%
Calories 142kcal 105kcal 2%
Carbs 0g 7.29g 2%
Fats 6.34g 5.3g 2%
Vitamin D 0.1µg 1%
Fructose 0.55g 1%
Calcium 12mg 22mg 1%
Starch 1.82g 1%
Net carbs 0g 5.79g N/A
Vitamin D 3IU 0%
Sugar 2.41g N/A
Trans fat 0.058g N/A
Saturated fat 0.981g 0.978g 0%
Tryptophan 0.222mg 0.083mg 0%
Threonine 0.87mg 0.313mg 0%
Isoleucine 0.914mg 0.314mg 0%
Leucine 1.613mg 0.525mg 0%
Lysine 1.822mg 0.552mg 0%
Methionine 0.587mg 0.158mg 0%
Phenylalanine 0.775mg 0.317mg 0%
Valine 1.022mg 0.327mg 0%
Histidine 0.584mg 0.207mg 0%
Omega-3 - EPA 0.321g 0.004g N/A
Omega-3 - DHA 1.115g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.287g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +180.2%
Contains more FatsFats +19.6%
Contains more OtherOther +252.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +72.8%
Contains more Poly. FatPolyunsaturated fat +19.2%
~equal in Saturated fat ~0.978g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.