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  6. Salmon raw vs. Chocolate ice cream

Salmon raw vs. Chocolate ice cream — In-Depth Nutrition Comparison

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What are the main differences between Salmon raw and Chocolate ice cream?

  • Chocolate ice cream has less Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Vitamin B5, Vitamin B1, Vitamin B2, Phosphorus, and Copper than Salmon raw.
  • Salmon raw's daily need coverage for Vitamin B12 is 120% higher.
  • Salmon raw has 35 times more Vitamin B3 than Chocolate ice cream. Salmon raw has 7.86mg of Vitamin B3, while Chocolate ice cream has 0.226mg.
  • Salmon raw contains less Saturated Fat.

We used Fish, salmon, Atlantic, wild, raw and Ice creams, chocolate types in this comparison.

Infographic

Salmon raw vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
6
:
3
Chocolate ice cream
Chocolate ice cream
Contains more Phosphorus +86.9%
Contains more Potassium +96.8%
Contains less Sodium -42.1%
Contains more Zinc +10.3%
Contains more Copper +85.2%
Contains more Selenium +1360%
Contains more Calcium +808.3%
Contains more Iron +16.3%
Contains more Manganese +775%
Equal in Magnesium - 29
Equal in Zinc - 0.58
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Chocolate ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Contains more Phosphorus +86.9%
Contains more Potassium +96.8%
Contains less Sodium -42.1%
Contains more Zinc +10.3%
Contains more Copper +85.2%
Contains more Selenium +1360%
Contains more Calcium +808.3%
Contains more Iron +16.3%
Contains more Manganese +775%
Equal in Magnesium - 29
Equal in Zinc - 0.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon raw
Salmon raw
7
:
5
Chocolate ice cream
Chocolate ice cream
Contains more Vitamin B1 +438.1%
Contains more Vitamin B2 +95.9%
Contains more Vitamin B3 +3377.9%
Contains more Vitamin B5 +200.4%
Contains more Vitamin B6 +1387.3%
Contains more Folate +56.3%
Contains more Vitamin B12 +996.6%
Contains more Vitamin A +940%
Contains more Vitamin C +∞%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Chocolate ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Contains more Vitamin B1 +438.1%
Contains more Vitamin B2 +95.9%
Contains more Vitamin B3 +3377.9%
Contains more Vitamin B5 +200.4%
Contains more Vitamin B6 +1387.3%
Contains more Folate +56.3%
Contains more Vitamin B12 +996.6%
Contains more Vitamin A +940%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon raw
Salmon raw
3
:
2
Chocolate ice cream
Chocolate ice cream
Contains more Protein +422.1%
Contains more Water +23%
Contains more Other +309.2%
Contains more Fats +73.5%
Contains more Carbs +∞%
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Chocolate ice cream
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more Protein +422.1%
Contains more Water +23%
Contains more Other +309.2%
Contains more Fats +73.5%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon raw
Salmon raw
2
:
1
Chocolate ice cream
Chocolate ice cream
Contains less Saturated Fat -85.6%
Contains more Polyunsaturated fat +519.3%
Contains more Monounsaturated Fat +52.6%
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Chocolate ice cream
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
Contains less Saturated Fat -85.6%
Contains more Polyunsaturated fat +519.3%
Contains more Monounsaturated Fat +52.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon raw Chocolate ice cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon raw Chocolate ice cream Opinion
Net carbs 0g 27g Chocolate ice cream
Protein 19.84g 3.8g Salmon raw
Fats 6.34g 11g Chocolate ice cream
Carbs 0g 28.2g Chocolate ice cream
Calories 142kcal 216kcal Chocolate ice cream
Sugar 25.36g Salmon raw
Fiber 0g 1.2g Chocolate ice cream
Calcium 12mg 109mg Chocolate ice cream
Iron 0.8mg 0.93mg Chocolate ice cream
Magnesium 29mg 29mg
Phosphorus 200mg 107mg Salmon raw
Potassium 490mg 249mg Salmon raw
Sodium 44mg 76mg Salmon raw
Zinc 0.64mg 0.58mg Salmon raw
Copper 0.25mg 0.135mg Salmon raw
Manganese 0.016mg 0.14mg Chocolate ice cream
Selenium 36.5µg 2.5µg Salmon raw
Vitamin A 40IU 416IU Chocolate ice cream
Vitamin A RAE 12µg 118µg Chocolate ice cream
Vitamin E 0.3mg Chocolate ice cream
Vitamin D 8IU Chocolate ice cream
Vitamin D 0.2µg Chocolate ice cream
Vitamin C 0mg 0.7mg Chocolate ice cream
Vitamin B1 0.226mg 0.042mg Salmon raw
Vitamin B2 0.38mg 0.194mg Salmon raw
Vitamin B3 7.86mg 0.226mg Salmon raw
Vitamin B5 1.664mg 0.554mg Salmon raw
Vitamin B6 0.818mg 0.055mg Salmon raw
Folate 25µg 16µg Salmon raw
Vitamin B12 3.18µg 0.29µg Salmon raw
Vitamin K 0.3µg Chocolate ice cream
Tryptophan 0.222mg Salmon raw
Threonine 0.87mg Salmon raw
Isoleucine 0.914mg Salmon raw
Leucine 1.613mg Salmon raw
Lysine 1.822mg Salmon raw
Methionine 0.587mg Salmon raw
Phenylalanine 0.775mg Salmon raw
Valine 1.022mg Salmon raw
Histidine 0.584mg Salmon raw
Cholesterol 55mg 34mg Chocolate ice cream
Saturated Fat 0.981g 6.8g Salmon raw
Omega-3 - DHA 1.115g 0g Salmon raw
Omega-3 - EPA 0.321g 0g Salmon raw
Omega-3 - DPA 0.287g 0g Salmon raw
Monounsaturated Fat 2.103g 3.21g Chocolate ice cream
Polyunsaturated fat 2.539g 0.41g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon raw Chocolate ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Salmon raw
16%
Chocolate ice cream
Minerals Daily Need Coverage Score
49%
Salmon raw
26%
Chocolate ice cream

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 25.36g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 5.819g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Chocolate ice cream
Chocolate ice cream is lower in Cholesterol (difference - 21mg)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.