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  6. Salmon raw vs. Chocolate ice cream

Salmon raw vs. Chocolate ice cream — In-Depth Nutrition Comparison

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What are the main differences between salmon raw and chocolate ice cream?

  • Chocolate ice cream has less vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B1, vitamin B2, phosphorus, and copper than salmon raw.
  • Salmon raw's daily need coverage for vitamin B12 is 120% higher.
  • Salmon raw has 35 times more vitamin B3 than chocolate ice cream. Salmon raw has 7.86mg of vitamin B3, while chocolate ice cream has 0.226mg.
  • Salmon raw contains less saturated fat.
  • Salmon raw has a lower glycemic index than chocolate ice cream.

We used Fish, salmon, Atlantic, wild, raw and Ice creams, chocolate types in this comparison.

Infographic

Salmon raw vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PotassiumPotassium +96.8%
Contains more CopperCopper +85.2%
Contains more PhosphorusPhosphorus +86.9%
Contains less SodiumSodium -42.1%
Contains more SeleniumSelenium +1360%
Contains more CalciumCalcium +808.3%
Contains more IronIron +16.3%
Contains more ManganeseManganese +775%
~equal in Magnesium ~29mg
~equal in Zinc ~0.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin B1Vitamin B1 +438.1%
Contains more Vitamin B2Vitamin B2 +95.9%
Contains more Vitamin B3Vitamin B3 +3377.9%
Contains more Vitamin B5Vitamin B5 +200.4%
Contains more Vitamin B6Vitamin B6 +1387.3%
Contains more Vitamin B12Vitamin B12 +996.6%
Contains more FolateFolate +56.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +883.3%

All nutrients comparison - raw data values

Nutrient Salmon raw Chocolate ice cream DV% diff.
Vitamin B12 3.18µg 0.29µg 120%
Selenium 36.5µg 2.5µg 62%
Vitamin B6 0.818mg 0.055mg 59%
Vitamin B3 7.86mg 0.226mg 48%
Protein 19.84g 3.8g 32%
Saturated fat 0.981g 6.8g 26%
Vitamin B5 1.664mg 0.554mg 22%
Vitamin B1 0.226mg 0.042mg 15%
Vitamin B2 0.38mg 0.194mg 14%
Polyunsaturated fat 2.539g 0.41g 14%
Copper 0.25mg 0.135mg 13%
Phosphorus 200mg 107mg 13%
Vitamin A 12µg 118µg 12%
Calcium 12mg 109mg 10%
Carbs 0g 28.2g 9%
Cholesterol 55mg 34mg 7%
Fats 6.34g 11g 7%
Potassium 490mg 249mg 7%
Manganese 0.016mg 0.14mg 5%
Fiber 0g 1.2g 5%
Choline 22.5mg 4%
Calories 142kcal 216kcal 4%
Monounsaturated fat 2.103g 3.21g 3%
Folate 25µg 16µg 2%
Iron 0.8mg 0.93mg 2%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 1%
Caffeine 3mg 1%
Sodium 44mg 76mg 1%
Zinc 0.64mg 0.58mg 1%
Vitamin D 8IU 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 27g N/A
Magnesium 29mg 29mg 0%
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +422.1%
Contains more WaterWater +23%
Contains more OtherOther +309.2%
Contains more FatsFats +73.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Poly. FatPolyunsaturated fat +519.3%
Contains more Mono. FatMonounsaturated fat +52.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.