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  6. Salmon raw vs. Cinnamon roll

Salmon raw vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between salmon raw and cinnamon roll

  • Salmon raw has more vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, copper, and vitamin B2; however, cinnamon roll is richer in calcium.
  • Salmon raw covers your daily vitamin B12 needs 126% more than cinnamon roll.
  • Cinnamon roll has 22 times less vitamin B6 than salmon raw. Salmon raw has 0.818mg of vitamin B6, while cinnamon roll has 0.038mg.
  • Cinnamon roll contains less cholesterol.
  • Cinnamon roll has a higher glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of salmon raw is 0.

Specific food types used in this comparison are Fish, salmon, Atlantic, wild, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Salmon raw vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +380.4%
Contains more CopperCopper +303.2%
Contains more ZincZinc +20.8%
Contains more PhosphorusPhosphorus +52.7%
Contains less SodiumSodium -85.6%
Contains more SeleniumSelenium +180.8%
Contains more CalciumCalcium +1425%
Contains more IronIron +71.3%
Contains more ManganeseManganese +1725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +175.4%
Contains more Vitamin B3Vitamin B3 +227%
Contains more Vitamin B5Vitamin B5 +393.8%
Contains more Vitamin B6Vitamin B6 +2052.6%
Contains more Vitamin B12Vitamin B12 +1887.5%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +188%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.211mg

All nutrients comparison - raw data values

Nutrient Salmon raw Cinnamon roll DV% diff.
Vitamin B12 3.18µg 0.16µg 126%
Vitamin B6 0.818mg 0.038mg 60%
Saturated fat 0.981g 12.649g 53%
Selenium 36.5µg 13µg 43%
Vitamin B3 7.86mg 2.404mg 34%
Fats 6.34g 26.61g 31%
Protein 19.84g 4.45g 31%
Vitamin B5 1.664mg 0.337mg 27%
Copper 0.25mg 0.062mg 21%
Vitamin B2 0.38mg 0.138mg 19%
Monounsaturated fat 2.103g 8.723g 17%
Cholesterol 55mg 5mg 17%
Calcium 12mg 183mg 17%
Calories 142kcal 452kcal 16%
Carbs 0g 48.6g 16%
Vitamin K 15.2µg 13%
Manganese 0.016mg 0.292mg 12%
Folate 25µg 72µg 12%
Sodium 44mg 305mg 11%
Potassium 490mg 102mg 11%
Phosphorus 200mg 131mg 10%
Vitamin E 1.15mg 8%
Polyunsaturated fat 2.539g 3.676g 8%
Starch 16.39g 7%
Iron 0.8mg 1.37mg 7%
Fiber 0g 1.2g 5%
Magnesium 29mg 14mg 4%
Choline 10.6mg 2%
Zinc 0.64mg 0.53mg 1%
Vitamin A 12µg 0µg 1%
Vitamin B1 0.226mg 0.211mg 1%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 47.4g N/A
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.222mg 0.068mg 0%
Threonine 0.87mg 0.176mg 0%
Isoleucine 0.914mg 0.226mg 0%
Leucine 1.613mg 0.41mg 0%
Lysine 1.822mg 0.215mg 0%
Methionine 0.587mg 0.104mg 0%
Phenylalanine 0.775mg 0.264mg 0%
Valine 1.022mg 0.255mg 0%
Histidine 0.584mg 0.126mg 0%
Omega-3 - EPA 0.321g 0.002g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-3 - DPA 0.287g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +345.8%
Contains more WaterWater +260.9%
Contains more OtherOther +291.2%
Contains more FatsFats +319.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +314.8%
Contains more Poly. FatPolyunsaturated fat +44.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.