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  6. Salmon raw vs. Cocoa bean

Salmon raw vs. Cocoa bean — In-Depth Nutrition Comparison

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Important differences between salmon raw and cocoa bean

  • Salmon raw has more vitamin B12 and vitamin B6; however, cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 373% more.

The food varieties used in the comparison are Fish, salmon, Atlantic, wild, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Salmon raw vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +176.5%
Contains more MagnesiumMagnesium +1541.4%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +412%
Contains more IronIron +1840%
Contains more CopperCopper +1342.8%
Contains more ZincZinc +895.3%
Contains more PhosphorusPhosphorus +264%
Contains less SodiumSodium -56.8%
Contains more ManganeseManganese +23256.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +105.5%
Contains more Vitamin B3Vitamin B3 +227.5%
Contains more Vitamin B5Vitamin B5 +555.1%
Contains more Vitamin B6Vitamin B6 +593.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more FolateFolate +28%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salmon raw Cocoa bean DV% diff.
Copper 0.25mg 3.607mg 373%
Iron 0.8mg 15.52mg 184%
Manganese 0.016mg 3.737mg 162%
Vitamin B12 3.18µg 0µg 133%
Fiber 0g 29.8g 119%
Magnesium 29mg 476mg 106%
Phosphorus 200mg 728mg 75%
Potassium 490mg 2509mg 59%
Vitamin B6 0.818mg 0.118mg 54%
Zinc 0.64mg 6.37mg 52%
Selenium 36.5µg 13.2µg 42%
Vitamin B3 7.86mg 2.4mg 34%
Saturated fat 0.981g 7.76g 31%
Vitamin B5 1.664mg 0.254mg 28%
Caffeine 78mg 20%
Carbs 0g 58.3g 19%
Cholesterol 55mg 0mg 18%
Polyunsaturated fat 2.539g 0.42g 14%
Calcium 12mg 111mg 10%
Fats 6.34g 13.1g 10%
Vitamin B1 0.226mg 0.11mg 10%
Monounsaturated fat 2.103g 4.39g 6%
Vitamin B2 0.38mg 0.46mg 6%
Calories 142kcal 220kcal 4%
Protein 19.84g 18.1g 3%
Vitamin K 2.4µg 2%
Folate 25µg 32µg 2%
Choline 11.4mg 2%
Vitamin A 12µg 0µg 1%
Sodium 44mg 19mg 1%
Vitamin E 0.1mg 1%
Net carbs 0g 28.5g N/A
Sugar 1.76g N/A
Tryptophan 0.222mg 0.271mg 0%
Threonine 0.87mg 0.716mg 0%
Isoleucine 0.914mg 0.701mg 0%
Leucine 1.613mg 1.097mg 0%
Lysine 1.822mg 0.907mg 0%
Methionine 0.587mg 0.187mg 0%
Phenylalanine 0.775mg 0.869mg 0%
Valine 1.022mg 1.086mg 0%
Histidine 0.584mg 0.312mg 0%
Omega-3 - EPA 0.321g 0g N/A
Omega-3 - DHA 1.115g 0g N/A
Omega-3 - DPA 0.287g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2437%
Contains more FatsFats +106.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +46.6%
~equal in Protein ~18.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Poly. FatPolyunsaturated fat +504.5%
Contains more Mono. FatMonounsaturated fat +108.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.